How Positive Thinking Affects Your Health

It is often said that you are about as healthy as you believe you are and although this may not be altogether true, it is an interesting idea that thoughts can impact your well being. The reply you get when you ask a person how they feel will vary from individual to individual, but in many instances it can be quite a negative one. The complaints will vary from not feeling good to not being able to do the things they used to be able to do. What makes the difference between those who seem to always focus on what’s wrong, and those who manage to find something optimistic to mention? In this article, we will talk about using positive thinking to make you healthier.

The most apparent way that your mind might be the cause of a problem is your mental health, and in particular the areas of stress and depression. A crucial question is whether the person’s thoughts are triggering the physical depression or the physical depression is causing the negative thinking. When it comes to how you can use your mind to help, this can be accomplished on both a conscious and subconscious level. From time to time, it may only need some sort of rational thinking to put a situation into perspective, as a lot of the things we are worried about never turn out to be as bad as we believed. However, the unconscious mind is a lot more powerful in molding our habitual behavior, usually beyond our conscious control. Hypnosis is a more effective way of modifying the unconscious mind, and the results will last a lot longer.

One of the most telling contentions for the effect of our thoughts on our physical health is what is referred to as “the placebo effect.” The placebo effect refers to the phenomenon of a sugar pill causing a healing effect in a test subject because the subject is assured the placebo is actually a medicine. The belief in the ptency of the placebo shows how the mind affects the body, and this power can be utilized to help men and women recover from sicknesses more quickly. You can likewise use the power of your mind to assist you in accomplishing your health goals. A notable example of the influence of belief on physical performance occurred back in 1954 when Roger Bannister ran a mile in less than four minutes, breaking the “four minute mile” barrier. With the breaking of the supposed “barrier”, a lot of other runners did the same, and right now the record is about 3:43.

Let’s look at one more example of how positive thinking can affect the process of aging. Again, the language you hear from a lot of men and women as they get older is based on not being able to do things, and that aches and pains are unavoidable. However, the knowledge we now have in the field of longevity demonstrates that you can overturn these effects and lead a very active life into your later years. The fact that a lot of men and women decide not to must be based on mindset and not having a positive outlook on what they can do.

So, why not use the power of positive thinking to improve your health and to achieve the health goals that you set for yourself.

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