Should you consume protein drinks? Diet and nutrition are so important for athletes and body builders. Of all nutrients, protein is probably the one that is focused on most when trying to improve both performance and strength. Due to this, a wide range of protein supplements have become available. Many sports supplements are now available on supermarket shelves and specialist protein brands have now become household names.
Many people spend a considerable amount of time perfecting their diet and their consumption of protein normally constitutes a high proportion of this time. People will try many different diets to test which level of protein intake works best for them. With high protein diets becoming fashionable, protein has become the in thing. From professional athletes to casual gym goers, everyone has an opinion on how much protein you should be getting per day.
In truth, it isn’t necessarily obvious how much protein you should be getting per day. It can differ between individuals and their body types. It can also depend greatly on what the aims of the individual are, such as whether they want to bulk up or lose weight. Your specific situation can have a significant impact on the diet plan that you follow.
There are many rumours that circulate regarding protein consumption, such as the body can only absorb 40g of protein per meal. This may not be the case for all people. It may depend on frequency and intensity of exercise. It is important to ensure that you actually try out different amounts of protein to find out which works best for you.
Generally, about 0.4g – 0.6g of protein per lb of body weight is recommended if you’re looking to build muscle. If you are a professional athlete, then approximately 0.8g of protein per lb of body weight is recommended. However, it should be noted that many body builders consume far more than this. Some people regularly consume more than 300g of protein per day.
Consuming a large amount of protein has been rumoured to potentially be harmful to kidneys. There is also conflicting evidence for this.
One of the recurring themes when it comes to protein consumption is that there always seems to be conflicting views regarding how much is right. It seems that everyone has a different opinion on what is the optimal amount of protein for consumption.
The best course of action is to find what is right for you. Always remember to consult a nutritionist to ensure that you aren’t doing anything dangerous, but remember, you will only find what amount of protein will work best for you by trial and error. If you need to get extra protein into your diet then supplementing your meals with whey protein is a good choice.
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