How Many Calories Do You Burn When You Workout
If you would like to lose weight, then the amount of calories that you burn must exceed those that you consume each day. To lose a single pound, you've got to burn 3500 more calories than you consume. By calculating calories burned, you can keep a check on how close you are in reaching this goal.
What Are Calories?
Calories are units of food energy. Everything that we eat has a certain quantity of calories present in it. Calories are necessary in order to sustain life; they supply us with energy to do work. When people consume more calories than they can burn in a single day, they have an inclination to gain weight. Calculating calories burned will help keep a record of the quantity of calories you have used up while engaging yourself in a specific activity, and can help you lose weight.
Keeping a Count on Calories:
Calorie counting is a sure fire way for you to lose weight. By calculating calories burned, you may keep an eye on any additional calories that you could have consumed, and still remain in the daily allocated calorie range that you have set for yourself. Consuming a lower quantity of calories in a well balanced diet, will help you in losing weight, particularly if you're also following an exercise programme. Cardio vascular exercises like aerobics, jogging, and dancing will help you burn up the maximum quantity of calories in a healthy way.
Why is it Necessary to Calculate Calories Burned?
When one is on a weight loss diet and exercise plan, it is easy to slip up and miss a workout or eat a high calorie snack. Calculating calories burned will assist you in staying on track when you slip up. You need to use the calorie burn calculator and luxuriate in a favourite activity like dancing, skating etc to burn away those extra calories. The calculator simply requires you to go into the number of minutes you have performed a certain activity like rearranging furniture, cooking or exercise and gives you an approximate quantity of calories that you have burned.
You can work out your calories burned walking and over 125 other activities at HealthStatus.com. Our list of prize-winning calculators also includes a healthy weight for women calculator.