I just managed to borrow some weights from a friend, currently the single dumbells are at 5kg each, but they are changeable.
How long before I see some difference in muscle mass, lifting bout half hour a day? I am an 18 yr old female.
Powered by Yahoo! Answers
Of all available protein supplements, what is the best protein supplement for gaining muscle quickly? Powered by Yahoo! Answers
I am applying to Boston University and just want to know how many words the supplement "essay" should be. Also i was wondering if this amount of words should be the same for all colleges’ supplement "essays". Powered by Yahoo! Answers
Also, what’s a good POST workout supplement. And if you give me the "Supplements are unhealthy for your age" lecture, at least give me a good whole food to eat before and after. Thanks in advance… Powered by Yahoo! Answers
I want to take some protein supplements brand new not opened to my holiday to Mexico, but will the customs at the airport make a fuss about it and start asking questions? What is the Policy on taking supplement powder like whey? Powered by Yahoo! Answers
I am 15 years old, I go to the gym once a week and I use weights in my house for half an hour 3 times a week! I am pretty toned and have relatively big muscles compared to friends etc. But I want to get larger pecks and more muscle mass on the whole…
I am 14 years old and want to build muscle for sports next year. I am 5’6” and 135 pounds and still growing. What is a safe protein supplement for me that will really help me build muscle? Would Whey protein help me out in muscle building is it safe? What are other safe protein…
This site uses Akismet to reduce spam. Learn how your comment data is processed.
This depends on quite a few variables. The average work out should be about 45 minutes in leangth and variation is also very important. If you manage to change up the way you lift you will keep your muscles guessing and thus they will change faster. With the light weights you will be toning so I reccomend doing a bit of cardio (jumping rope/running) to add to the caloric burn. Also doing some pushups and situps will further the caloric burn. Doing this regularly should result in significant differences in 1 to 3 months. If you want to see more muscle gain then you should try to supplement your diet with more protein however it is also good to get a strong toned base before doing this so that the mass gain doesn’t stop the muscle from showing. Hope this helps.
It depends on how heavy the weight is and how long or how many reps u do. It also depends on how much body fat that you have.
Also, pull ups would be of benefit!!
Timothy
:o)