How long should I exercise to burn fat?

It's a question you might ask yourself often, how long should I exercise to to burn the most fat? Most experts say that how long to exercise to burn fat is a very important subject. Nobody trying to shed kilos wants to waste energy on long exercise routines that do not yield results. So how long should you exercise? Well, There is not a magical number, but there's a solution.

Keeping an accurate calorie count is only 1 piece of the puzzle. When you know how much you have taken in, you can do the math on how much you want to burn. It takes 3500 calories burned to lose a pound. If you burn 300 calories per workout, it will take almost 12 exercise routines for you to lose a pound. If you also cut out three hundred calories each day, you may double your results.

Weight loss in general needs calorie deficiency. You need to use up more calories than you eat. The quantity of exercise you want to lose the pounds will rely upon the amount of calories you take in. That is why diet mixed with exercise is so crucial. No matter how long your exercise session you will not see results if you eat as much as you burn.

To get the most impressive bang for your buck, go for cardiovascular exercise and vary your magnitude. Circuit training is one of the highest calorie burning cardiovascular exercises, which may reduce the time you spend in the gym. Cross coaching can keep your calorie burn up too , varying activity from day to day. This keeps the muscles confused and keeps calorie burn high. The main thing is calories burned during the exercise. That is what decides the length of the activity. How many calories are you attempting to burn? These are some exercises and their calorie-burn for thirty minutes:

Running (five miles per hour) = 295 calories

Swimming (slow freestyle laps) = 255 calories

Aerobics = 240 calories

Bicycling (10 mph or even more) = 195 calories

Walking (3.5 miles mph) = 140 calories

Weight lifting (light workout) = 110 calories

To lose the recommended 1-2 pounds per week, you'll need to have a calorie delinquency, from diet and exercise combined, of 3500 to 7000 calories. That means cutting 250-500 calories a day plus burning an extra 250-500 calories every day. With this equation it becomes clear, how long you exercise is not important as much as how many calories that you use up while doing it.

You can see that the activity you select will effect how long you want to exercise to lose weight. Running for half an hour will yield more calories burned then walking for thirty mins. The most important thing is to begin somewhere. Burning some calories is better then none. If you cannot run, then walk. It might take you more exercise programmes to burn the 3500 calories, but you may still shed pounds. Remember, fat burning is a marathon, not a run.

So how long should you exercise to burn fat? You can see this Youtube video: How long should I exercise to burn fat??Or check Fat Burning Class to learn more: Fat burning exercise length

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