How Lean and Muscular is Your Body?

Lean body mass is the estimation of how much you would weigh, without any body fat. This is the actual weight of your muscles, bones and organs. By calculating your lean body mass, you can keep a track on how much muscle you are building, or losing.

What is Lean Body Mass (LBM)?

Lean body mass is actually the complete opposite of fat; it is the weight of muscles, bones and the organs present in your body. This value's extremely critical for you to grasp; as most people start to lose muscle rather than fat when they start an extreme, crash diet in order to lose those extra pounds, this is the unhealthiest way for you to lose weight.

Why is it Necessary to Calculate LBM?

It's a fact that muscles weight heavier than fat. Someone with a lean and muscle-bound body will weigh far more than somebody with a high body fat %, of the same build. Calculating your lean body mass is way more important than knowing just your body weight, as it helps keep track on the quantity of muscle tissue you are building or losing. When you're on a weight loss plan, you shouldn't be losing muscle and gaining fat, rather you ought to be making your body more lean and muscly by getting rid of subcutaneous fat. The lean body mass calculator will help you define if you are achieving your goal.

How Can LBM be Worked out?

The lean body mass calculator takes your weight, height and sex into account. Just enter your weight in pounds and your height along with your gender and you will get the most approximate reading of your lean body mass. One easy method to calculate lean body mass is to calculate your subcutaneous fat % and take away it from your total weight. The fat percentage for a female is usually higher than that of a male; this is why the calculator also requires you to enter your sex together with your height. Lean body mass is actually not your perfect weight, it is just the weight of all the non fat parts of your body.

Since 1998 HealthStatus.com has been providing free health issue assessments and health calculators. Try the body mass index calculator and the body fat calculator to find out how you compare with set standards.

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