How I Lose Weight + Food Tips
** UPDATE! 01/12/08 ** This video is so old! But since it is popular, I am leaving it up. To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit: antishayweightloss.com Or see my website, antishayweightloss.com. Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works. 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number …
forgot to write, comment below was to gaga2bechillin
ok? seriously thats just really imature, unless you’re not extremely short the goal of your weight is unhealthy for you. I hate it when people like you right comments like that to get attention … -.-
heres sum tips, there are no secrets to weight loss,
step 1: startin doing cardio exercises daily
step 2: cut out all junk food, only drink milk once a day, drink plenty of water, and juice in the morning, absolutly no soda
step 3: dont over eat, (like dont eat until your bursting and dieing)
step 4: start lifting weights, high reps for a tight build, or low reps heavy weight for a larger build
and an important tip, **dont give in to cravings, and push yourself to greatness!
how tall are you? your weight sounds very unhealthy
u should ask ur mom to sign u up in sports.
dont watch tv a lot and don t spend a lot of time on the computer instead go play outside and
don t eat too much junkfood
i’m 13 and i wieghed 83 pounds … its summer in canada so before school starts i wanted to lose 12 .. i’m 80 pounds now … booo hhoo i only lost three !!! help me any body!!!
if you take an omega 3 pill before you work out you can loose weight fast
that salad at night is a good idea….i can do pretty good throughout the day but at night i just get a bunch of snacks, so ill just try the salad thing, THANK YOU!
it is on average
try natural sweet foods like fruit, watermelon the sort. also strawberries dipped in dark chocolate is much better for you, dark chocolate is good for you and the strawberry as well
Know someone who is over weight?
This helped me, maby it can help you too!
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YOU ROCK
you are so right man……
thats not polite
you live in florida?
you suck
Oh thanks u for all the good tips ! 🙂 My problem is when i feel down i eat so much of sweet stuff. what can I do ?
hey thankss !!!
thank you!!!!
2000 calories is the normal intake for an average woman…i think…
subtract
I think I’m going to stay a 170 lb. 12 year old boy… Weight loss sounds boring 😛
Big People want Yummy in there tummy, you need to just break sweat thats all. Big people need more water than skinny people. And no matter what, just exercise from like 1 minute to like 100 years. JEEZ, It’s hard because you feel Guilty or Bored. And gaining weight comes from eating to much till you get full. Eat to where your not hungry, NO JOKE I’VE DONE THAT!!!!!!!!!! DO SOMETHING THAT ENTERTAINS YOU THAT IS A MOVING-YOUR-BODY Thing!!!!!
wait, so the calculator says To maintain your current weight you’ll need: 1645 calories a day. so i eat that much or i subtract 500 ?
well thanks and yes I am a man so mustering the intensity to burn fat is not too difficult. but I admire you for what your doing, keep it up!
The human body is incredible. Under the right conditions you can gain and lose weight very quickly.