How High Glycemic Carbs Are Killing Your Weight Loss Progress

If you are trying to lose weight, and specifically tone up stubborn areas of fat – such as your stomach, then Exercise and Diet are key factors. You can accelerate your progress with visits to the Gym or the use of Ab Machines and the like, but only by Diet will you every truly reach your full physical potential.

Nowadays everybody avoids Carbs, as it seems to be the current weight loss fashion. But is this really sensible? The truth is far from simple…

There are different sorts of carbs, and every one of them behaves differently in your body. 1 technique of identifying these differences is through the glycemic index of foods that are rich in carbohydrates.

Carbohydrates with low glycemic index do not have too much effect on your blood sugar levels, but those with high glycemic index can raise the levels of sugar in your blood, which is why many gurus counsel that you try avoiding these types of carbohydrates as much as possible.

Among the largest benefits of eating low glycemic carbs is that it decreases your risk for coronary disease. It also helps you lose and manage your weight by reducing your blood cholesterol levels and making you feel full for longer periods. Furthermore, it prolongs your physical endurance, helps you manage PCOS symptoms, ups your sensitivity to insulin, and makes diabetes management far simpler.

After grasping th edifference between high glycemic and low glycemic carbs, as well as the advantages it's possible to get from choosing low glycemic carbs as an element of your regular diet, your next question would probably be how it's possible for you to effectively begin a low glycemic diet.

Well, the basic method that's recommended for this reason is commonly known as the ‘this for that ‘ method, which simply means swapping high glycemic carbohydrates for low glycemic carbohydrates.

In particular, you would do well to choose breakfast cereals that are based on barley, bran, or oats. You must also select breads that are made of whole grains, sour dough, or stone-ground flour. Reducing your consumption of potatoes, choosing Doongara or Basmati rice, loading up on vegetable salads with vinaigrette dressing, and inflating your consumption of other fruit and vegetables are also counseled. When you have mastered the art of making the switch to low glycemic carbs, you will surely notice better gains from your weight control and fitness efforts.

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