Shoulder pain or tension can affect many people from all walks of life, often regardless of one’s age. Pain or tension can come from previous trauma, sitting or lying in odd positions for extended periods of time, being out of shape, poor posture, over-extending or from strenuous activities. Both manual and machine-assisted massage, such as with a ShoulderFlex are both popular. While there are many ways to help alleviate the pain, getting a shoulder massage is often a safe and effective approach that many individuals consider.
Sometimes, no matter what a person tries, they aren’t always able to find relief for their shoulder pain with aids such as taking a hot bath or applying heat to their aching shoulders, nor does taking medication always help or can even pose as a risk for becoming habit forming. However, many find that getting a good massage can not only help to relieve tension and aches, but it also can pose other benefits as well.
Massage techniques not only offer a safer alternative to other methods such as taking medication, but they also help to eliminate the risk of addiction, which is sometimes the case for some pain-relieving medications that are out there. Massage is a natural, chemical-free approach that many opt to go with, and it can generally offer longer lasting results than other methods.
Although the main benefit of massage is to alleviate pain, it can also promote better circulation, functioning of the lymph system and can add to improved sense of motion. This treatment is also a great way to help eliminate stress and tension to both the spirit and the body, all while helping you to feel rejuvenated and relaxed.
Massages can be done both within the home or through a professional. Many who prefer to do it at home can get the help of another person, or some even choose to use an electric massage. However, most individuals tend to see or report more effective results by seeking out a trained professional who has a clear understanding of the body and the muscles and joints involved.
Some of the basic techniques that are used professional are ones such as Swedish, Shiatsu, deep tissue and even acupressure and reflexology. Many professionals also have specialized techniques that are specifically designed for the neck, back and shoulder areas, using basic yet effective motions to target the necessary muscles. However, many may see further benefits from things such as a full body treatment as well.
Many professionals can be found in physical therapist offices, parlors and spas and generally offer a relaxed atmosphere for individuals to enjoy, although this can sometimes vary. However, there are also many trained professionals who offer in-home services as well, should the client prefer a more private service or one within their own home.
Regardless if you choose to go with a professional physical therapist or masseuse, there are many options to choose from and preferences may vary on the type of techniques that are used per individual, since some may be more intense or less intense than others. When in doubt, it is always possible to speak with a professional on the different techniques that are used and which might benefit you the most, or gain you can try to gain a little know-how on your own. However, as with any type of treatment, it’s often recommended to get insight from a medical professional on whether or not this treatment is right for you beforehand.
Gretchen Robertvine enjoys a great Shoulder Massager to loosen up her aching muscles. She is a independent writer who evaluates products for firms such as Better Health Innovations.