It is a well known fact that women are not naturally prone to gaining large amounts of muscle mass; however, I get very muscular in my thighs and arms when I start working out. I just want to lean out and have a nice soft, sleek, and slender shape similar to Jessica Alba or Vanessa Minnillo. I know that adding muscle helps you lose weight but I tend to keep on the muscle. I just want to be tone not buff.
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Don’t lift wieghts, just walk a lot and eat mostly fruits & vegetables.
I have the exact same problem! I swim and when I work out and do wall-sits, etc. I tend to gain a lot of muscle. I think the best thing to do is drink lots of water and JOG! I swear, running (Even though I hate it), as well as walking too, rids you of cellulite and tones your legs as well as helping you lose weight. What could be better? You don’t even need a machine! 😉 Good luck! 😀
running
i hear dancing and drinking tons of water does wonders
im a swimmer and im all muscle and id love to be slender but its not in the cards for me
swim and do erobics
also try and eat only vegetable and fruits cut off the meats
drink lots of gatorade for the carbs
hope it helps
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