How do you build body and muscle mass by dieting?

6 Comments

1. There are ways you can do it! About 1 year ago I needed to lose about 30 pounds and build muscle mass and did it. I went to GNC and bought nano vapor and protein whey, took those reg. while doing little cardio (mainly just power lifting). You will need to diet, I did the low carb. diet. You can look it up online for the info. In about 1 month I was already impressed and in three was at my target weight and actually gained muscle mass!

2. Do some plyometric centered exercises or body sculpting. https://www.audiofitness.com If you can afford a mp3 player nowadays, you should check that site out. They sell mp3 audio guided workouts based on body sculpting and cardio programs. A lot of the programs they use involve strength and agility exercises like squats and lunges, this will help add up to your game. I hope this helps.

3. you lose mass by dieting. eat lots of protein and work out.

4. In order to put on weight, the body must take in more calories than it uses per day.

   What type of weight that is, fat, or muscle, depends on what level of stress you put on your body.

   When eating a caloric surplus (google "rmr calculator", get the number, then add 500 and eat that everyday) you need to put adequate stress on your muscles to make them grow. The calories will either go to building and repairing muscle, or fat storage.

   You can bodybuild with bodyweight exercises or weights. The latter is easier for most people because its so simple to add and take away weight. To make the bodyweight exercises (you should be training in the 6-8 rep range, meaning you physically can’t do 9 reps of whatever weight you are using) hard enough, you’ll need to employ leverage techniques. For example, a standard pushup is easy, put your feet up against a wall and get near vertical like a handstand and all of a sudden its very hard. Do pull ups they are incredible muscle and strength builders.

   Eat many calories and google a workout plan/put one together by googling exercises dependent upon your needs and available equipment

5. Dear friend,

   you need to hit the weights, that’s the only way to go.
   Try to avoid the common mistakes, you can learn more here:

   https://bit.ly/PG4Nh

   cheers

6. EAT THIS

   Breakfast
   100g porridge oats + scoop of protein
   2-3 scrambled eggs
   2 fish oil caps
   2 Glucosamine caps

   Snack
   Chicken Salad bagel or sarnie

   Lunch
   Baked potato or pasta with tuna + Sweetcorn or chicken breast + salad

   Snack
   50g of unsalted nuts (through the day) + piece of fruit or 25g beef jerky if i have it

   Pre workout
   1/2 scoop Protein shake + 20g malto or glucose

   Post workout
   Protein shake + 30g malto or glucose

   Dinner
   Large tuna steak, cob of corn, salad, potatoes

   Pre bed snack
   Large spoon of cottage cheese, quark or peanut butter on wholemeal pittabread

   Follow this and you will see good weight changes in no time , check out this site if you need muscle routine/plan and more detailed diets

   http://www.RealMuscleMen.info

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