How do nutritional supplements effect the way you feel?

I want to avoid taking any supplements as i have a heap of allergies so i was thinking lots of water and vege juices etc. any ideas? Alternatively, how important and beneficial are the common detox supplements ie. milk thistle etc. for this sort of thing. Powered by Yahoo! Answers

I have to do a media critique on any one of the types of topics given above. An example would be Atkins Diets or the Subway diet. I want to do one that has a commercial and that comically evil or untrustworthy. Powered by Yahoo! Answers

I realize food is the best source of vitamins and minerals; I often hear that vitamin and minerals from supplements are generally poorly absorbed. What percentage are absorbed by the body through supplement pills, usually? Is there a way to maximize absorption? Powered by Yahoo! Answers

I want to build muscle fast, which would be better to take for the maximum benefits Powered by Yahoo! Answers

I just managed to borrow some weights from a friend, currently the single dumbells are at 5kg each, but they are changeable. How long before I see some difference in muscle mass, lifting bout half hour a day? I am an 18 yr old female. Powered by Yahoo! Answers

Are there any supplements, bars, drinks, etc that I can use for after my works outs? I work out 3-4 times a week (heavy lifting) and I don’t want to lose my muscle mass. I also want something that will increase my endurance during workouts and help my muscles recover quicker. Do you have any…