I want more muscular pecs so how do I keep the muscle mass after doing so? I usually drink milk right after working out, but what else can I do?
Oh, and I’m 16 so pills and crap is out of the question too.
Powered by Yahoo! Answers
I have started the common application, and almost all of my schools require a supplement. However, I don’t see these available on my common application, and my schools require that these two are submitted together. Where can I find these supplements on my common application so I can submit them together? I go to the…
Acne No More, Hemorrhoid Miracle Review or Illusion Mage Ever experience pimple breakouts excessively? Do you have itching and peeling of pores and skin? Do you find it weird that you’ve pimples on your bust, shoulders, back or encounter? Do you have complications of oily skin and considerable pores? Do you always have a tendency…
My mother is in her sixties. She suffers from a weak heart for many years. The symptom is occasional faint, sometimes hardly getting up from bed. Some medicines have been taken but the effect is not very well. Now I am looking for some dietary supplement. Please recommend some dietary supplement that help make the…
I’m trying to gain muscle mass / lose weight and am gradually adding more strength training. Other than the usual free weights which I already have / use, what are the best tools / equipment for gaining muscle – especially for legs and abdominals? I know there really isn’t a "best" but what is your…
I am 16 and 180 lbs and I want to start using creatine supplements. I want to know what the best creatine supplement is. From what I have read, it seems like cell-tech hardcore is the best. My blood pressure is also a little high and I was wondering if creatine supplements will effect my…
I’m 15 and just recently looked through some supplements that could help me in track. I want to try playing football next year so i want to get bigger and faster. I am 5’6 and weight 121lbs. I was thinking what type of supplements would help me? So far I’ve seen creatine, whey protein, and…
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Well, in order to make your workout more efficient, you should have a protein shake before and after you work out. This gives your muscles the proper building blocks and allows them to heal faster after workouts (muscles rip when working out, that’s why they grow). Milk is a very good idea after a strenuous workout because it has twice the electrolytes as gatorade! But make sure you get plenty of protein (around 20g) before and after. They best way to keep your muscle mass is to work out often. Even if you decide to stop building for a while, you should do a little (10 min) workout routine every day or two just to keep the muscles.
By the way, protein shakes/bars can be bought at any vitamin store and taste pretty good.
Good Luck!
Eat protein rich foods and keep working out.
stretch,; this moves lactic acid out for faster recovery,
eat protien; the building blocks of muscles.
sleep. recovery time.
You have to keep doing them. Get a diet. Eat veggies and fruits to maintain the muscle.
Lol @ milk.
You need protein man. A protein shake/bar will be great for an after work out snack. You need to get those lean meats in your body. Chicken is great as well as fish. Nuts/trailmix is a good snack too for when you are hungry for a snack.
You need protein and carbs within an hour after working out. They say that chocolate milk has the right combination. So simply drink a carton of chocolate milk after you work out and your muscles will appreciate it.
Read the menshealth website for more workout ideas. link below
https://www.menshealth.com/cda/channelpage.do?site=MensHealth&channel=fitness
you can get protein mix from complete nutrition or GNC or the internetz they help =D
i loled at core2bbq’s answer. milk is protein.
milk is the best thing you can have after a workout. drink milk, or buy protein powder and mix it with milk. keep lifting, but always remember, your muscle doesnt grow WHILE you are lifting, its the resting periods where you are really getting stronger. lift every other day.
If you want to build up muscle mass you want to have 5 meals a day… you should have 2 meals that have fruit and protein
Then a meal of Carbs and proteins during the middle of the day
Then Lift
Then another Carb/ Protein meal
Then have a big dinner filled with protein and rich in nutrients
Also i would recommend getting mens 1-a-day pill i know u do not want it but i take it and i got me quite big.
Keep a consistent time schedule and change up your lifting routine when it gets to easy