How do I build muscle mass and strenght?
I am 14 years old and my parents don’t let me weight lift so I need an alternate way of building muscle mass and strenght.
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I am 14 years old and my parents don’t let me weight lift so I need an alternate way of building muscle mass and strenght.
Powered by Yahoo! Answers
I thought about kick bosing, but what is really the best to lose weight? and I don’t want to gain muscle mass. I don’t really mind gaining muscle mass, like abs, but I don’t want to get caught up with super big arms or super big thighs. Powered by Yahoo! Answers
Crisis situations appear without any warning. It might be the maintenance of your house or going to the medical center to be treated for a few sort of disorder. You need cash in the course of such occasions. What would you do if these types of emergencies occurred during the end of the month as…
Of all available protein supplements, what is the best protein supplement for gaining muscle quickly? Powered by Yahoo! Answers
Since it takes a lot more conditioning for women to obtain a certain amount of muscle mass, are they necessarily stronger than men who have the same muscle mass? Pole dancers tend to be very strong, but not that muscular. Powered by Yahoo! Answers
I am a type one diabetic. I also love to weight train and body build. I use whey and actually the insulin that i take to my advantage, but i was wondering if anyone else having type 1 has taken any other supplements other than whey? I work out quite frequently and drink plenty of…
I want to build upper body muscle mass. I know that the best workouts for building muscle mass are high weight/low rep type workouts, but what kind of weekly workout should I do? Should I do one day of benching and curls with 3 sets of 5 reps, then the next day do something like…
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why wont they let you lift? because it will make you short? thats an old wives tale. go online and do your research showing the benefits of weight training and present it to your parents. explain your goals of wanting a healthy lifestyle by exercise, etc etc etc.. now to answer your question, you can do body weight exercises. pushups, diamond pushups, pullups, squats, dips, these are exercises you can do without weight and still strengthen your muscles.