How Can You Lower Your Triglycerides Levels – Naturally? This Is How
If you understand about the many health benefits of the Omega3 essential fatty acids then you’ll know that one of the most important health benefits of increasing your intake of the Omega3 fats is for your cardio vascular system. And the most important part of that is your triglyceride levels levels. So if your triglyceride levels are excessive, and you’re asking yourself how to reduce triglycerides naturally, then read on.
Often one of the first questions asked by someone who has been told to lower triglycerides is what are they?
Triglyceride levels are a type of fat which is located in our blood and which comes from fats in food that we consume and which can also be made in our body from carbohydrates. They are being transported by your blood to be left in fat cells where these will be stored, or used.
Triglyceride levels are similar to cholesterol, but not quite the same. And unfortunately high levels of triglyceride levels is a risk factor for heart disease as is high levels of cholesterol.
The technical name for high blood triglyceride levels is hypertriglyceridemia. It is considered that if you have levels of triglyceride levels around 150 to 200 mg/dL then you are bordering on levels which are too high, and anything over 200 is considered high.
High triglyceride levels is a risk factor for heart disease and can also in some cases increase the levels of cholesterol in your blood. They can also reduce the levels of good cholesterol. They are also a risk factor for the various other diseases including diabetes.
So if you have high triglycerides lowering triglycerides is a priority, and how to lower triglycerides levels is a question asked by many.
Of course your doctor can always prescribe medication, however medications can have side effects, and some people are worried about this. The good news is that increasing your intake of the Omega3 essential fatty acids may also help lower triglyceride levels levels.
Not only that but more Omega3 essential fatty acids in your diet reduces your risk factors for a range of other heart diseases, and even lowers your risk of death from heart attack. For that reason the American Heart Association recommends minimum levels of intake for all of us.
And of course Omega3 essential fatty acids, as well as being very good your health generally as well as for your triglyceride levels levels, don’t have nasty side effects like some drugs.
So if you’ve been identified as having high triglyceride levels, and have been asking yourself how to lower triglyceride levels levels, one of the things you can do is to increase your intake of the Omega3 fatty acids. Of course this is only part of an overall strategy, but an important part.
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