How Can You Know If Your Digestive Problems Are IBS Symptoms

Many people in the population suffer from IBS symptoms every day, but they don’t have the slightest idea what is wrong with them. They will usually end up in the doctor’s office to get diagnosed. This is not an isolated problem, for about 20 percent of the population suffers from IBS.

(1) Pain in the area of the abdomen, (2) Frequent diarrhea or chronic constipation, (3) pain in the belly during at least 25 percent of the time during the previous 12 months, and two or more of these three symptoms: a) abdominal discomfort or pressure that goes away after a bowel movement, b) The frequency of your bowel movements changes, c) The appearance of the stool changes (4) May notice mucus in the stool, have a bloated or swollen abdomen, or (5) Feel like their bowel is not totally emptied after a movement

General anxiety is often a companion to the issues of IBS. Which arrives first, intestinal issues or the anxiety, is under consideration by the medical folks. Either way, the pain is the same. It could also be that having these episodes with the body makes you much more aware of other things going on within you. Your sensitivity is raised to all things going on about you.

If you happen to suffer from insomnia or muscle pains, that could be a sign of IBS. You may have dizziness at times, and become irritable or have an upset stomach. Some of these pains can be relieved by having a bowel movement. If this is so, you should let the doctor know as soon as possible.

Bowel movements play an important part in diagnosing a person with Irritable Bowel Syndrome. Changes in bowel habits or patterns have a lot to do with determining if this is part of your health problem.

Living with IBS can be handled, but it may require simple changes in your daily routine. Getting enough sleep is very important, as this disorder can leave you feeling fatigued all on its own. Most often, these uncomfortable feelings occur after meals, so prepare several smaller meals, rather than three normal-sized ones. This may also help with the feeling of gas or bloating in the intestines.

It is common for those with IBS to suffer also with generalized anxiety disorder. That may require treatment as will the issues that concern your digestive system. Begin with your primary care physician and he/she will recommend the treatment best for you. This may be medication, a change in diet and exercise routines, possibly all three. Specialists may be utilized for the bowel issues as well as anxiety.

For your piece of mind, be aware of your surroundings after consuming food, for that is a prime time for the “urge” to hit you. Being in close proximity to a bathroom is important. It is possible to eat out and enjoy it. Just be prepared for your short trip to the restroom if needed. Adjustments in your life to handle IBS symptoms simply takes perseverance and commitment.

For more information on the question of IBS Symptoms