How can I lose weight without sacrificing muscle mass or strength?

4 Comments

1. Blood is magical. Blood is mystical. Blood is alchemical.it provides a keystone for humanity–a looking-glass
   through which we can trace the faint tracks of our journey.

   First check out what is your blood group and what diet is good for your health .

   Inorder to Lose Weight eat 5 Small meals every 2 hours a day .
   Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

   Basically there are 3 types of Diet

   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON

   Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

   -Blood group O is for Old.- Type O.

   https://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli

   -Blood group A is for Agrarian.-__ Type A.

   https://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple

   -Blood group B is for Balance.-__ Type B.

   https://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Green vege
   Meat
   Lamb Liver
   Eggs

   __ Blood group Type AB.

   https://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples

   Type O is the oldest; Type A evolved with the agrarian society; Type B
   emerged as humans migrated north into colder, harsher territories; and Type AB was a
   thoroughly modern adaptation, a result of the intermingling of disparate groups. This
   evolutionary story relates directly to the dietary needs of each blood type today.

   Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
   Check these games with Dance Mat

   For WII
   https://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

   for SONY PS2
   https://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

   For SONY PS3
   https://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

2. its true there no way around it u gotta sacrafice the muscle mass

3. yes you can…. Workout in the Gym!
   Weights etc.

   Good luck , Mr. Muscle!

   Camper Girl

4. To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.

   No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.

   Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).

   Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.

   Before bed (2 hrs), eat something with protein, don’t
   eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.

   Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!

   Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.

   Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.

   When you do crunches, also twist on some to work your sides, keep tension on your abs.

   Need more info, go to https://www.bodybuilding.com

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