How Can Exercise Reduce Your Blood Pressure?
If you are concerned about your blood pressure being high, which is also known as hypertension, you are almost certainly wondering what you can do about it. Well, no advice on medical matters would be complete without the get-out phrase of telling you to chat about it with your GP first, so now that we have got that out of the way, there are several things that you can do that your doctor will not argue with.
The first is to lose weight by means of a prudent diet, if you are overweight. Cut down on salt and eat more fresh fruit and vegetables. The second is to give up smoking, the third is to not drink so much alcohol and the fourth, the subject of this article, is to take more exercise. Exercise will help you lose weight and it will also moderate your blood pressure.
Blood pressure tends to increase with age and age tends to coincide with a less energetic job, as you are promoted into the office and a less dynamic home life as the kids are older and have probably left home. If you let watching TV take over from exercising as your main form of entertainment, the chances are that you will develop hypertension.
The fact is, that you ought to be taking more exercise as you become older not less. Exercising will not just reduce your hypertension, but avoiding hypertension will also reduce your likelihood of having a stroke and having kidney disease. Exercising is a medium to long term strategy, because the premise of the tactic is to fortify the heart. Exercising will cause your heart to beat faster which will make it stronger.
A stronger heart will have less trouble pumping your blood around. Exercise can reduce your blood pressure by ten points or ten millilitres. Exercise can not just reduce your hypertension, but it can prevent you from procuring it.
If you have let yourself go, beware of exercising too strenuously at the start. Do not put excessive strain on your heart for the first couple of months. What can you do? Well, walking or swimming is a decent start. Most doctors would agree that hiking merely thirty minutes every morning and thirty minutes each evening can make a big difference to your heart and your blood pressure.
You can walk in the open air or if that is not convenient, you could buy a stepping machine. After a few of months, you will be fit enough to take on more arduous exercises like yoga or going to a gym.
If you are worried about over doing it, you ought to join a gym where someone will keep an eye on you or even devise a routine for you. A home blood pressure monitor is a useful device to have. The best type to have is the fully automatic digital monitor with a self-inflating cuff. If you buy one that has a memory, you can easily evaluate your progress at reducing your hypertension.
Owen Jones, the author of this piece writes on a number of topics, but is currently involved with work on cause of high blood pressure. If you want to know more or check out some great offers, just go to our website at High Blood Pressure Recipes.