As more studies show the link between stress and many health problems, stress management becomes an important consideration for many people. The more you’re able to reduce stress, the better you feel and your blood pressure even goes down, which can make a big difference to your health. The following are three stress management tips that are simple to apply and very effective.
One of the most important ways we can reduce stress in our everyday lives is by making some adjustments in the way we relate to the people with whom we come into contact. Sometimes we allow others to make our lives more stressful than it needs to be because we don’t know how to set boundaries. You may have family, friends or people you work with, for example, who take advantage of you by having you do things for them, or make you feel stressful by getting you involved in their problems. Even if you can’t avoid them, make it clear that your time is limited and valuable and you don’t want to spend it all talking about negative issues and you can’t always be available to help them.
You may not think your diet is important for stress management, but it can be a real factor. Your overall body chemistry is affected in one way or another by the food you eat and how that food can make you feel from one moment to the next. Eating or drinking too many stimulants or depressants, whether sugar, caffeine or alcohol can contribute to stress. These can also interfere with your sleep, another possible cause of stress. Jump start your day with a healthy balanced breakfast. Avoid causing sugar spikes in your blood by limiting your intake of junk food in order to better control those stressors and thus your stress levels.
The single best stress management strategy is to learn how to focus your thoughts in a direction that makes you feel better. Find out exactly what your mind is doing when you’re in a stressful state. Since most stress is related to your worries or concerns about what’s already happened or what you’re afraid will happen, try to stay in the present. It can be helpful just to take a few deep breaths when you find your thoughts are creating stress, and this alone can help you feel more centered and relaxed. Practice visualizing results that are beneficial and ideal, and this can help you feel less stressful about a situation.
If you can learn to visualize positive rather than negative outcomes, you’ll have much less stress in your life. As we’ve seen, stress management can take many forms, and the methods you use will depend on your circumstances and what you prefer. The above tips are only a few of the ways you can reduce stress in your life, but they are ones that are simple to apply and quite effective. Don’t underestimate how damaging stress can be on your well being and health, so be sure to find a way to deal with it.
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