How Anxiety can Touch Your Life

Most people believe that anxiety problems are all in the mind. However, if you take a closer look at what anxious individuals feel, you will see that their anxiety also extends to the personal level. That is because anxiety is a normal reaction of the body when it gets anxious. It actuates the fight-or-flight response, preparing the body for action. It is like setting up oneself on survival mode.

Lots of physical changes take place during anxiety. The body gives off a hormone known as adrenaline, which in turn gives the person an “adrenaline rush.” If you have felt this, you probably have felt as if your heart is pumping furiously within your rib cage. Your breathing also becomes fast, allowing you to fill your lungs with oxygen. Your senses become more aware, and you become more irritable to the changes in your environment. You break into an effort in your body’s endeavor to cool down. If you were previously hungry, you will note that this will not trouble you anymore as the blood in your digestive system is diverted to the other systems that are more needed by the body at that time. These are normal responses to tension, although it may feel frightening and unpleasant.

Even So, this becomes a problem when this kind of anxiety already intervenes with one’s life. It is one matter to be worried about, say, a sports competition or a natural catastrophe. But then, people with anxiety problems experience these symptoms even during situations that are normally not considered to be bothersome. For instance, being anxious about going to a party and mingling with other people to the point that you cannot think straight and you feel as if you cannot breathe is obviously an anxiety trouble. Needless to say, anxiety can have a big impact not just in your life but also in the way that you interact with others. This can lead to low self-esteem, social alienation, and even medical maladies.

If you are going through these anxiety or scares, it is time to get a hold of yourself and try to work on overcoming this anxiety. One technique that you can use is relaxation behavior therapy. This enables your body to stay still during stressful situations and therefore avoid the irritating symptoms of anxiety.

One of the most ordinary relaxation therapies being applied for anxiety these days is hypnosis. In hypnosis, the hypnotherapist assists the individual to introduce a state of trance-like awareness in order for the person to feel calm and relaxed. A hypnotherapist can have different approaches when it comes to anxiety hypnosis. He can propose to the person in a soothing voice to let go of all physical, mental and emotional tenseness and to do some breathing exercises. He can also practice the modern relaxation technique, focusing on relaxing various muscle groups first until every muscles are made relaxed. Imagery techniques can also be applied in hypnosis for anxiety, as well as touch therapy, if the person is comfy with the idea.

Discover more how anxiety hypnosis can bring down or even cure panic attacks and how you can perfrom self hypnosis techniques to give you good and lasting changes to your life.

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