High Fiber Foods – Healthy Weight Loss
Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the …
All true except the part about fiber supposedly decreasing calorie absorption. That is not true.
What is true, is that fiber ITSELF cannot be used as calories by our body because our digestive tract lacks the enzymes to process it.
Fiber makes shitting feel great! I love shitting.
mother nature my ass.
Check my page!
Yes! Absolutely true! Learn how to get 12.5grams of FIBER from one health beverage that tastes like a citrus soda! NUVITAE(.COM) / DRINK2YOURHEALTH
no way my mom is chinese she eats rice,crack seeds,eat peanut and eat like a orange day but she was so constipated that she got hemroids
fat bastards
increasing fiber has changed my life.. i always had stomache cramps in the morning.. never could find out why
increased fiber and never have the issue again.. fiber and coffee.. that’ll clean you right out!
how did you loose 20 lbs in 3 weeks?! I want to do that!
i love her!
my colon’s regards as well
WooOOOoo!! My colon respects this woman!
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
Done.
oh my god
This woman turns me on.
I used to have a fat stomach until I found this site. It is a great program that helped me lose the fat I had. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before.
There is an entire section devoted to helping women lose the weight they want.
good site thefatlosssecret.blogspot . com
Be wary of what you’re told people. Diets can be harmful. It’s possible to eat fats & still maintain a body weight. Fats are like oxygen, you can’t live without (some of) them. See my video
The US dietary guidelines recommend 20-35 g of fiber/day….not at least 35!
And there is no evidence that increasing soluble fibe will decrease kilocalorie absorption
most doctor&pharecist no little to nothing about fiber.
i totally agree…it helps u to feel good! i hav been taking metamucil for years now. i hav IBS so i need fibre to regulate my bowel movement….if u dont hav IBS or constipation u might see this info useless
cheerios are very underrated