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  1. hotbabe4boyz says:

    Need get rid of extra fat ? No Problem This new Diet Supplement will help you to get perfect results fast and easy. Also the results will last longer, Order Your Free trial today. See more at my profile

  2. hotbabe4boyz says:

    Nice vid 🙂 See my profile about how i lost 56 pounds in 4 months with free diet.

  3. witnessforfitness says:

    Thanks for posting!
    I just posted a video on my blog with a high fiber breakfast!

  4. dudeman777us says:

    I love pooping so much now!

  5. dudeman777us says:


  6. laurenmhs says:

    haha…hey, I heard that meat snacks like beef jerky will give you the same pleasure as a hamburger. And theres a whole lot less fat and calories in it (oops just more sodium)

  7. goldlmine007 says:

    Check my page!

  8. princessamina1 says:

    Actually, fiber helps to give you a more solid and gratifying bowel movement.

  9. Done tried it and got to 35g a day.

  10. They fill you up and give your a feeling of being full, which cuts your appetite. Also, High Fiber foods take longer to digest, so you don’t have a fast rush of sugar and your insulin level stays at a normal level rather than spiking and dropping, giving you a tired feeling.

  11. MisterQuebec says:

    How do fibers help you lose weight?

  12. MisterQuebec says:

    She calls that a snack? For me, it’s the whole bag!

  13. MisterQuebec says:

    What is done?

  14. shinwitty says:

    Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    (-:0 thank u youtube lOL

  15. Creamlistner says:

    Yeah, works great if ya wanna have the screaming-squirts all day and night ^_^

  16. my cousin did a diet like this, and she lost lots of weight, like 35 pounds, just eating cereal and shit all day, i couldnt do that I gotta have some kinda meat

  17. Done

  18. Turn a Boston Cream Pie into a healthfood: add Benefiber to it!

  19. wow a snack of 2 cookies

  20. youre only on this planet once, eat what you like but do light work out and dont get lazzy just look after yourself, im off for a cream cake!

  21. Spektator100 says:

    thanks for the vid./ **thumbs up***

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