On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why.
In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy. You’ve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals than various other fruits..
When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins. At this time we are going to explain to you the actual reason why these minerals and vitamins are important to good health.
As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples you can actually reduce your chances of getting breast or lung cancer. That fact on its own really should be enough to make sure men and women are eating at least one apple a day.
You will also be able to get a healthier heart by eating apples. With all the substances that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health.
The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value. Cornell University had a study on the result apples have on the brain.
These studies revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples you can decrease the risk of getting Alzheimer’s. In conclusion, I guess an apple a day actually can keep the doctor away and now you know why.
Something you should realize is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. These apples could lead to helping you to live a longer and healthier life.