Help To Give Up Drinking – Preventing Alcohol Cravings

[youtube:6qCNKVqZ1MQ?version=3;[link:Best Way To Stop Drinking];https://www.youtube.com/watch?v=6qCNKVqZ1MQ?version=3&feature=related] While there are links between what you eat and your cravings for alcohol, it’s important to put the food issues into context, because in some circumstances foods can do very little to help with alcohol withdrawal or alcohol avoidance. Other lifestyle changes, medical treatment, or therapeutic-dose dietary supplements are needed.

There have been a lot a studies carried out on just which nutritional supplements help most during alcohol withdrawal time periods and the results show that it is in fact the B-complex vitamins that make the biggest difference, although positive responses were also recognised through vitamins A,C,D and E.

Another important finding has been that cutting out sugar and caffeine can also reduce cravings for alcohol. When we refer to sugars, we also mean desserts, cakes, candy and fizzy drinks. Fruit and juices should also been taken in small doses and cut back on your sugar in tea and coffee.

In the case of caffeine, the benefits would come from elimination of caffeinated sodas; elimination of coffee or tea, unless decaffeinated; and elimination of chocolate, except in fairly small amounts (like 3-4 small chocolate squares). Both simple sugars and caffeine can have an impact on your blood sugar regulation, and this connection with blood sugar is interesting, because there has been some evidence in the research that stabilizing blood sugar can help reduce alcohol (sugar) SS cravings. In summary, although it can be difficult to steer clear of these two substances, the research suggests that it’s worth it in terms of alcohol craving.

You mustn’t forget that your diet must not be affected with all those reductions and make sure you manage to get in as many nutrient-rich foods as possible. You will need all the strength you can get both mentally and physically to keep on track and also internally just so your liver is able to deal with the detoxification processes.

From our perspective, the very best way to accomplish this goal of nutrient richness is to fill your meal plan with as many of the World’s Healthiest Foods as possible. There just aren’t any foods that can bring in so many nutrients so easily. Alcohol depletes a wide range of nutrients, including B vitamins, and so it is important to ensure that your diet supplies enough.

Find out more about this tried and tested support to help Give Up Drinking by Ed Philips and Quit Alcohol In Just 21 Days

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