Heart Wellness and Chicken
Heart failure is now now believed to be the most common cause of dying in females. So as to lower the likelihood of heart disease, the American Heart Association (AHA) counsels consuming a nutitionally balanced diet through consuming a mixture of whole-grain foods, fruit and vegetables. American Heart Association dieting recommendations also comprise a diet low in saturated fat, trans fat, table salt and cholesterol.
When moving to a healthy diet, chicken comes to mind as it is fast and relatively easy to prepare. Many folk likewise select different lean meat the likes of pork, lean minced beef and skinless chicken breast. Chicken skin is quite rich in fat and calories therefore taking the skin from the chicken breast makes it a really good source of low-fat meat, that helps greatly to getting a healthy heart diet.
There are several ways of cooking chicken, from frying to poaching. Roasting and baking chicken is healthier for the heart. However, grilling is the best and healthiest way to cook chicken because the fat is drained away and much flavor is absorbed.
Children love fried chicken and chicken nuggets, but they are usually fried in hot oil to have a crispy coating. Unfortunately, the oil makes the nuggets greasy and high in fat and cholesterol. Nutritionists and dietitians recommend putting the chicken in a bag with a seasoned bread mix, and then bake them in the oven. Oven-fried chicken nuggets will still contain a crispy coating without the extra fat from frying.
The heart and chicken gizzards are commonly packaged together and offered for sale as giblets. They are utilized to add flavor to any sauce, soup and stew. The heart and gizzard are very good sources of protein, vitamin B6, vitamin B12, zinc, selenium and iron. They also contain riboflavin, folic acid, thiamine, niacin, pantothenic acid, and omega-3 and omega-6 fatty acids. Nevertheless, it is not recommended for people watching their cholesterol intake to eat chicken heart and gizzard because of its high cholesterol content.
Nigel Wickenden’s Healthy Heart Diet blog is dedicated to providing information that is easily understood as well as being useful to those of us who are interested in preventing any problems with our hearts. One of the the pages is on chicken and the healty heart but there are others on a variety of different foods that show we can eat food that is tasty as well as healthy.