Heart Disease – The #1 Cause Of Death In The United States!

Introduction

Heart disease is compose of a number of abnormal conditions affecting the heart and its blood vessels. AKA cardiovascular disease, it primarily affects older individuals and signals that there are problems with the heart and blood vessels. It has become the leading cause of death in the US, is a major cause of disability, doesn’t go away, but by working with your health care provider, you can live longer and feel better. Kinds of cardiovascular disease include: Coronary artery disease (CAD), the most commonly occuring type and is the leading cause of heart attacks.

Back during 2003, almost twice as many women died of cardiovascular disease (both heart disease and stroke) than from all cancers put together. The older a woman gets, the more apt she is to develop cardiovascular disease; however women of nearly every ages should be concerned. Afro American and Hispanic/Latina women are more likely to develop heart disease because they tend to have more risk factors such as being obese, lack of exercise, high blood pressure, and diabetes than Caucasian females. Women of color are also more likely to die of the disease.

Having diabetes increases your chances of getting heart disease and high levels of triglycerides are connected to the disease in some people. Also being overweight increases your odds. Chest or arm pain or discomfort can be a sign of cardiovascular disease and a warning sign of an actual or impending heart attack. If your father or brother had a heart attack before age 55, or if your mom had one before age sixty five, you’re more likely to develop heart disease. Birth control pills can pose risks for some females, especially women older than 35; females with high blood pressure, diabetes, or high cholesterol and those who smoke.

Almost 700 thousand people succumb to heart disease in the U.S. per annum. You can find more info. about heart disease by contacting the National Women’s Health Information Center at 1-800-994-9662. The risk of coronary disease can be decreased by taking steps to prevent and control those factors that put persons at increased risk for cardiovascular disease and heart attack. The very best ways to prevent heart disease are to manage high blood pressure, diabetes or a high cholesterol level and, if you smoke, QUIT!

Cholesterol

How does high cholesterol factor into heart disease? Cholesterol can plug your arteries and stop your heart from getting the blood it needs. Persons with high blood cholesterol or high blood triglycerides often exibits no symptoms, so have your blood cholesterol and triglyceride levels checked often. If your levels are high, consult with your physician about what you can do to lower them. You may be able to lower your levels by eating better and exercising more often, if not, your physician may prescribe drugs to lower and bring it under control.

should there be too much cholesterol in your blood, it can build up on the walls of your arteries, creating plaque and producing blood clots. There are basically two kinds of cholesterol: Low-density lipoprotein (LDL) is routinely called the “bad” type because it can plug the arteries that carry blood to your heart. High-density lipoprotein (HDL) is called the “good” kind because it takes the bad cholesterol out of your blood and keeps it from collecting in your arteries. All women 20years of age and older should have their blood cholesterol and triglyceride levels checked at least once every 5 years. If you are obese, losing weight may help lower your total cholesterol and LDL (“bad cholesterol”) levels.

Try to eat primarily foods low in saturated fats, trans fats, and cholesterol. Skim (fat-free) or low-fat (1%) milk and cheeses, and low-fat or nonfat yogurt, Fruits and vegetables (try for 5 daily), Cereals, breads, rice, and pasta made from whole grains (such as “whole-wheat” or “whole-grain” bread and pasta, rye bread, brown rice, and oatmeal), Eat less organ meats (such as liver, kidney, brains), Egg yolks, Fats (butter, lard) and oils, packaged and processed foods.

There are two diets that can aid you in lowering your cholesterol: Heart Healthy Diet and Therapeutic Lifestyles Changes (TLC) Diet. An exercise plan can help lower LDL (“bad cholesterol”) and raise HDL (“good cholesterol”). If your physican has prescribed medicine to reduce your cholesterol, take it precisely as you have been directed.

Conclusion

Heart disease is not contagious – you can’t catch it like you can influenza or a cold. It is a general term that refers to a variety of acute and chronic medical problems that affect one or more of the components of the heart. The symptoms you describe to your physician will aid to ascertain if you need to be tested for heart disease. Your physician will also check if you have any other problems that can increase your risks of getting the disease. These conditions include: elevated blood pressure, diabetes, smoking, high cholesterol level, menopause in women, family members who have had heart disease at a young age. If you have cardiovascular disease, your angina can be treated by treating the heart disease. Keeping a healthy diet and weight plus a regular exercise plan can help you avoid heart disease.

Ricardo Henri is the webmaster of Natural Remedies,Treatments And Cures,a site with vast info concerning caring for your own health without dependingon drugs and needless surgery. Subscribe to his monthly newsletter @ alternative remedies or natural treatment cures

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