Heart desies
Don’t know much but enough to save my life I think. … weight loss vlog heart desies health welness fittness scale
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everyone says oh stress is a factore. But do they really know how it factors in and what it affects . That what I was suprised by. If afects you in ways you don’t think about.
I know it is. But I have been so half on half off for so lonfg I am just ready or want to be ready to embrass this again.
thanks. Ofcourse. I make time. LOL I was just suprised i forgot. I was a very buzy bee during the day. I like to get mine in at rest time. 🙂
Ugh I agree stress is a huge factor for heart disease AND other medical issues!
I appreciate you making the time to make your video 🙂
Good point you brought up about stress. Way to go thinking outside the box.
thanks I have been catching up on some of yours as well. GREAt job. i feel kinda stupid some times in my update. I am like a mouse in a wheel spinning my wheels not getting to far. BUT I know how to do it I hae come a long way I just have to get it together.
thanks. I know I really would like to lose. I have had past eyas I hav elost during theholidays. But notbeing able to really exercise is slowing me down. I am working my way back tho.
That’s great that you were able to maintain during this hectic time of year…it’s so hard to diet during this season, but awesome job!
good video ur soooo pretty!!!!