Healthy Weight Loss Tips That May Help You

There are any number of healthy weight loss tips available to try. Losing pounds and inches is usually not the problem. Keeping them off is what can be difficult. The average person will gain back what they have lost and more. This is especially true when done quickly. Research has repeatedly shown that it needs to be done slowly to be permanent.

It is important to have goals to aspire to. Write out these goals for everyone to see. Tell friends and family what those goals are so they can offer support. State a goal weight and goal date. If it is for a particular event that will offer more motivation. Those offering support can be kept up to date about each goal reached and keep the person accountable.

Many people eat on the run, standing up, or at a desk. This does not allow them to pay attention to their body and its needs. The body will let a person know when it is full, they just need to listen. This means taking uninterrupted time to eat. Sitting in front of a television or computer leads to overeating. This is especially true when snacking. Eat slowly and savor each bite.

Keep a daily diary of what food is eaten, when it is eaten and note the level of hunger from one to ten. This does several things. The person will have to face how much they eat, they will have to pay attention to whether or not they are truly hungry and they will know what times of the day they eat most. If how they are feeling is recorded they will be able to identify emotional eating triggers.

Portion control and counting calories can sometimes be difficult. Look to the labels for help. Each one will indicate the proper serving size. These are usually smaller than most people would ever think. A bowl of cereal is just 3/4 cup and a serving of soup is about half the can. Following the label can be an easy way to address portions and calories.

Besides food there is the need to exercise. It must be done five days a week for at least 30 minutes a day when looking to lose. To maintain requires just three days a week. The 30 minutes does not have to be done all at one time. There are videos available that last just ten minutes. Not having time to exercise is no longer an excuse. Finding 10 minutes three times a day is doable.

Any of the healthy weight loss tips above can be tried. They have all been proven to work in long lasting change. Set weekly and monthly goals and set rewards when each one is reached. To keep things fun, be willing to try something new. Join a local sports team as part of the exercise regimen.

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