Healthy Vegan Cookies – 3 Easy Steps to Make Your Vegan Cookies Healthy

If you feel like making healthy vegan cookies, you can’t only stop at the vegan aspect – there are 3 other things you need to learn to get to healthy cookies. The truth is you can create any cookie healthier by following these 3 basic steps.

Cookies are a great delicacy in a vegan diet because they’re so effortless to make in a healthy technique, and not something to feel guilty afterwards. If you make them the right way, they can be a great snack that will make you feel satisfied and keeps you from munching for other food.

Here are the 3 steps to make healthy vegan cookies:

1. Lower the Fat Content

Cookies from bakeries have a huge amount of fat in them that’s why they taste so good. There are many ways to cut-back some fat from a cookie recipe, and applesauce is a simple one to use. You just have to take the total oil content of the cookie recipe, and replace any proportion you want with something like applesauce.

You can usually replace – of the oil for a regular recipe in making your healthy vegan cookies. Just remember that some fat is needed in both your body and the cookie. It also helps in keeping the ingredients from drying out and losing its nutrients in the oven while creating a consistency that you can’t have without it.

2: Lower the Sugar Content

Another reason why bakery cookies taste better is their sugar content. The total sugar content of a standard recipe, or in store-bought cookies, is more than what it needs. Each time you bake from a recipe from a book, you must take a few minutes to look at the comparative amount of the ingredients.

You can cut the sugar of most cookie recipes in half for your healthy vegan cookies, and most people won’t even notice. The further you cut back, the better. Play around with batches until you get a level that works for you.

If you make use of whole sweeteners like maple syrup or sucanat – they will be broken down and much more slowly absorbed into the blood stream than white sugar. Adding fruit also brings in natural sugars, and cinnamon tastes sweet with no added sugar. Play around with your cookies, and you’ll learn that it can stabilize your blood sugar very easily just by making them delicious low-sugar cookies.

3. Use Whole Foods

If you want to make healthy vegan cookies that are actually healthy in addition to being yummy, you need to use whole foods. This means unrefined flours, sweeteners and oils. When foods are refined, they lose some component of why they were nutritious in their natural state.

Good choices for whole foods are spelt or whole wheat flour instead of white; sucanat, brown rice syrup or maple syrup instead of white sugar, and coconut oil instead of butter or margarine. Margarine is commonly used in vegan cookies, but it is not a whole food and is not as healthy as coconut oil.

For more info about healthy vegan cookies and to get free access to my latest recipes, go here: healthy vegan recipes.

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