Healthy Eating while Pregnancy is Underway

When you enter the stage of pregnancy, your diet should be shifted to a healthy type. But if you are already having a healthy diet, then you need slight changes only.

First trimester

The first trimester is a tough thing to handle when it comes to diet since this is where you feel all those nauseous episodes. There are those women who frequently eat and increase their weight. Others are having a hard time to consume foods and lose weight in the long run.

The goal to attaining good health in your first trimester is to ascertain that you don’t get malnourished and sufficient intake of fluids should be attained.

Calories. Calorie intake should be escalated when you are pregnant. Experts suggest an increase in 300 calories everyday. Moreover, get used to eating those foods located at the bottom of the food pyramid most especially when you are hungry.

If you think that you are gaining weight at a slow pace, it is strongly suggested to implement small frequent feedings whilst including more fat in your meals.

Calcium. By the second trimester, you’ll need around 1,500 milligrams of calcium each day for your bones and your baby, which is more than a quart of milk. Calcium is something that’s missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.

Fiber. Constipation is one of the common problems in pregnancy. Therefore, eating foods rich in fiber is required. Vegetables, fruits and whole grains are all rich in fiber.

Protein. Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

Iron. Iron deficiency is another common condition in pregnancy. Therefore, pregnant women should increase iron intake by consuming iron rich foods like green leafy vegetables as well as meats. Nevertheless, iron supplements should be restricted since these products can trigger adverse reactions like diarrhea, constipation or cramping.

Vitamins. Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor. Folate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together – just ask your doctor to make sure.

The author is a multifaceted writer. She writes articles for a variety of subjects like marriage and relationship advices, great deals on evening dresses and quinceanera dresses, family and parenting concerns, fashion and beauty tips and a lot more.

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