Sleep apnea, or snoring, is a common affliction caused by the narrowing or partial collapse of the breathing passage during the relaxed muscle phase of sleep. When the affected person sleeps on their back, gravity can cause the soft tissues of the throat to constrict and create short periods of breathlessness followed by loud eruptions of sound. There have been, however, many techniques developed to show how to stop snoring.
Snoring is not a pleasant habit, especially when you are spending the time in the company of someone who really cannot stand it. For this reason, you need a way to stop it, and what better way than to speak with your family doctor. There cannot be a shortage of ideas that you may explore to help you cease from the habit.
Even if you don’t want to face up to the reality of it, you have got to accept the fact that being overweight is one of the reasons why you snore. If you are able to lose some weight, you should find that you will snore less. What have you got to lose? Go give it a shot.
Swollen adenoids or thyroid infections can also cause the breathing passages of children to decrease to the point of causing snoring. Tonsillitis can bring on an abrupt snoring condition in children and can be a first sign of trouble in that area.
Children who snore and have sleep apnea can be difficult to wake in the morning, display behavioural and learning problems at school and are easily agitated. If your child displays these signs for no apparent reason it is worth looking into lack of quality sleep as a possible cause.
You should know, snoring is often as a result of the airways in your respiratory tract being blocked when you sleep. If you are interested in stopping snoring, you simply have to pay more attention to the way you sleep. It helps in fact to have someone close who can nudge you every time you set about it again.
One of the most common types of stop snoring aids is the anti snoring pillow which is a wedge shaped pillow that holds the head and shoulders at about a 30% angle so that gravity does not push down on the relaxed soft tissues and cause a narrowing of the air passage. This firm foam pillow gives the same general effect as sleeping in a reclining chair which also helps some people with their snoring problem. A rubber ball-like device that is strapped on to prevent the sleeper from rolling over on their back can also be used.
Funny though you might consider this to be, downing a lot of alcohol can cause you to snore. In this light, you may drink, but if you are trying to stop the snoring, you might want to keep it down a notch. As a matter of fact, you might not want to do that too close to when you will be going to bed.
Sprays for Snoring: A nasal spray can provide transitory relief for those who experience blockage due to increased mucous or swelling of nasal passages. However, some of these products are ineffective in relieving snoring problems. Be sure to choose the right product to stop snoring by reading reviews or asking prescription from your doctors.
CPAP: or Continuous Positive Airway Pressure Appliance, is another product to help stop snoring. It is, by far, the most reliable way to relieve snoring problems. A special kind of mask is connected to a pump to prevent the throat from collapsing. Although very effective, only some clients use this device because of convenience issues. It is also said to be quite uncomfortable to wear during sleep.
People who are trying to quit snoring should not drink just before going to bed. If you must, make it just a light nightcap, something that will not cause you to sleep too deeply, or your throat muscles to collapse. Really, you will find that in a few days of practicing this, you would not be snoring so much.
One of the best pillows on the market is the Sensor Anti Snore pillow from the company France Bed. It uses leading edge technology like memory foam and an audio sensor that can detect snoring and respond with a light vibration that can reduce snoring. There are three detection levels in the pillow so even the lightest sounds will be picked up if you choose to set the pillow to react in such a way. This is a highly recommended pillow as it contains various control panel options so you can set up the pillow as you wish. You may think twice at paying over $400 for a pillow however considering the major positive impact it can have on your sleep, it is well worth the cost.
You’d be surprised to learn that smoking could cause you to snore. Be restricting your air passages, you could find that your smoking each day could result in you having to fight harder and harder for breath while you sleep. Quit smoking, and you just might quit snoring. But please, don’t be expecting that to be a walk in the park.
The Continuous Positive Airway Pressure (CPAP) machine is a device that sits beside the bed and pours a continuous stream of air into a mask that is worn by the sleeper as a means of forcing a greater air pressure into the face and thus greater intake to expand the throat passage.
By working out, you tend to lose weight. By losing weight, you tend to lose all those unneeded folds of flesh that could clog your throat when you sleep, causing you to snore. In so doing, you should snore less. Perhaps if you could get yourself as fit as a fiddle, you could get yourself to stop snoring altogether.
How to stop snoring can be a difficult problem to solve, but with a little effort, a grasp of what causes you to snore, and an effective help with snoring solution that’s right for you – it IS possible for anyone to stop or at least reduce their snoring.