Have You Been Unknowingly Undermining Your Diet?

We all understand that the best foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These will be the ingredients which will give us the energy and protein we need. They keep our bodies nicely balanced nutritionally but don’t stuff us full of empty calories that may later need to be burned off at the gym. Did you know, though, that a number of the foods you are eating that are supposed to be perfectly acceptable by dietary standards, could be keeping you from losing weight at a good pace? They could even be making you gain more weight! Here are some of the foods that you may be eating which are hurting your efforts to lose weight. Here are a resources you may want to check out; Truth About Abs and Fat Loss 4 Idiots.

You usually are not truly helped by Sports Drinks. You’ve possibly been thinking that the sports drink is the best way to help your whole body feel better after a workout. Most doctors will explain, though, that if your workout isn’t going to go over ninety minutes then you ought to be fine just by drinking water. Sports drinks are rich in calories and sugar and a bunch of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and healthy diet. Instead, try sipping some chocolate milk. Your body employs the sugar in the chocolate for muscle mass repair and everyone knows how good milk is for you.

Protein Shakes are not your friend. So many people believe that consuming a protein shake is a good way to stop cravings when it isn’t meal time. When you’re eating an otherwise healthy diet, however, a protein shake merely sends you into protein overdose. Contrary to popular thinking, protein isn’t going to get stored as muscle, it gets stored as fat. This means that should you have taken in an excessive amount of protein during the day your body stores what it doesn’t need in your fat, which won’t help you lose weight or inches at all.

Pre-packaged deli meat isn’t as good for you as you may think. You probably are convinced a sandwich that is made from pre-packaged lean deli meat and whole grain bread is a pretty good lunch.

The real truth is that pre-packaged deli meat has a lot of preservatives and will provide you with about a third of your recommended sodium ingestion for the day. This will be particularly harmful if you are at risk of contracting heart disease. Instead of choosing deli meat, select home prepared chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you are going to pay more money for these selections but you will be healthier if you choose them.

There are a lot of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, by way of example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which foods are most effective for you and then have those. If you are cautious about what exactly you take in and treat your body well, losing weight should not be that big of an issue for you!

The writer is a search advertising expert – who writes on various diet topics such as how to get abs in a week and how to get abs in 6 weeks.

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