If you've been going thru life recently feeling sustained weariness, you’re not alone. Millions of men and women around the world go thru their day continually knackered and without energy. While there are countless reasons explaining why this could be occuring, sometimes the blame can be attributed to 2 things: Unacceptable sleep behavior and nutrition. If you can manage somehow to fix these 2 areas of your life you will find yourself going thru your day packed with energy and ready for anything. Straight off try eating small portions, 5 to 6 times each day. This may permit your body to get in a rhythm that produces efficient energy the lasts you throughout the day. Effectively, you'll be transforming your body into a fuel creating factory.
Another tip is to get in a short 20 minute nap around 3 or 4 PM. This time during the daytime is when energy levels often dip, and a short snooze can really give your energy a lift later on at night.
If you're feeling constantly exhausted you may be sleeping incorrectly. By that I mean you may be waking up in the middle of an important sleep cycle and not getting the right rest. That's not to say you necessarily have to sleep longer, it’s just that you've got to understand how long your body needs in every part of its rest cycle.
It could be a small hard to work out how long your personal sleep cycles are however. Each person has a personalised sleep cycle that is totally unique to them, the lengths of which will be different from individual to individual.
For more in-depth information look at this info: Why am I so tired?
There are lots of more reasons why you could be feeling constantly knackered and the right way to deal with that problem is to start at the top with the likeliest reasons like nutrition and sleep behaviour and then eliminate other options in an appropriate way. If you find that you have tried to fix both of your nutrition and your sleep and you still are feeling costantly beat then it's time for a trip to the doctor.