Have any of you used alpha lipoic acid supplements. Did you notice any side effects?

I bought a 100mg dosage I was thinking of using 3 times a week because it might help prevent plaque build up in arteries. Is this supplement pretty useless like other supplements? What's your experience or knowledge on the subject?

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  1. Lipoic acid appears to have no significant side effects at dosages up to 1,800 mg daily.

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