Good Weight Loss Diets For Men – How To Lose Weight And Gain A Six Pack
Studies have exhibited that there are now many more individuals who are overweight now than previously. To counter this threat, health professionals have come up with various ways to lose weight.
Some programs recommend the individual eat products that are rich in carbs while scaling down on protein and vice versa. A few instances of these are the south beach diet, protein power and the Aitkin’s diet.
One program that could make the individual have great abs and shed weight is known as the Abs diet. Mr. David Zinczenko is the person who designed the abs diet. Thos who want to try this should entrust to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight reduction.
This dietary plan was first of all made for men but some women also have tried it and have reported to show positive results.
Studies have indicated that a pound of muscle gained helps the individual burn more than 50 calories per day. So, if after encompassing work in the gym the individual can develop 10 pounds of muscle, this translates to burning 500 calories daily.
People who follow the program consistently are in a position to lose twelve pounds in the first 14 days with about five to eight in the succeeding weeks. Everybody generally eats three square meals a day. This diet program involves having small servings six times a week. The food comprises of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.
Except for only eating items in the list, the person will also have to endure a 20-minute workout 3 times a week that is designed to help in the fat burning process. The abs diet is fairly new compared to other programs that have been about for more than 10 years.
The abs diet is available in the bookstore or in the internet. It is better to read up on it and do some research so the person will be able to understand what will happen should the person make up your mind to try it.
It is in addition advisable to contact the physician to make sure the food to be accepted at and the workouts to be done weekly are safe. Slimming down won’t the simple. The person ought to be serious about it and follow all the directions as a way to reach the desired results.
For more up to date information about weight loss for men and articles and tips about dieting, weight loss and the fastest way to burn calories visit our website.