The coming of your little angel is one of the greatest joys in your life as a mother. Having a newborn also changes your life in lots of ways like having sleepless nights, changing the newborn’s diaper often, or coming to the pediatrician for the baby’s regular check ups and immunization.
All throughout your pregnancy, you may gain 25 to 35 pounds or maybe more. It is rather easy to forge that you’ve gained many pounds so you really need to lose weight and be in your best shape. Nonetheless, your body still would need to recover.
Don’t push yourself too hard by losing weight because after you have given birth, you’re going to deal with a lot of things aside from having to recover from the stress brought about by the childbirth. That’s why months after you have given birth is still a challenge to many moms because you have to face the pain from episiotomy and then not to mention major hormonal changes.
If images of those sexy and shapely celebrity moms have left you feeling frustrated that you wouldn’t want to look at yourself in the mirror then you shouldn’t lose hope. You can start shedding weight naturally if you believe you have regained your strength and you have enough energy to do your daily routines. Never take a quick fix because it won’t do any good to your health. You only need to have the right mindset, patience, and commitment. These are the key ingredients to losing weight so that you can ditch your maternity dress.
Eat a healthy and well-balanced meal as you need this especially that your body needs to get better. Part of your diet includes fruits, veggies, lean meats, fish, and poultry to your diet. Good nutrition is also important since you will be breastfeeding your baby for at least 6 months. Also include non-fat dairy products because your body will need more calcium.
Breastfeeding can be another excellent method to lose weight. It will help the weight come off without dieting or depriving yourself of the necessary nutrients. Breastfeeding can help you burn more calories. The truth is, around 500 calories is burned day by day when breastfeeding.
Instead of eating 3 larger meals a day, make it 5 to 6. Dieting is never a solution. If you don’t give your body the right nutrition, it won’t be good for you and for your baby. In fact, you lose more weight by eating than starving yourself of food or nutrition.
If you are not used to drinking a lot of water each day, then it is time to change the habit. Consume a minimum of 6 to 8 glasses of water. Drinking water before you begin eating every meal can help you make full and you tend to eat less. Water also helps in flushing out toxins out of the body and it also helps with melting away the fats. Water doesn’t contain calories like other drinks or beverages. Water can also make your skin healthy, youthful, and glowing.
Patience and commitment play an exceedingly important role in losing weight after pregnancy. But you’ll want to be aware that it took nine whole months to put on your weight and that you need to give yourself some time to eliminate the extra pounds gained.
Moms face a lot of issues after pregnancy and this include how to lose weight and return to the pre-pregnancy bod. It is very difficult to get rid of the excess weight after pregnancy but if you have patience and commitment, you will achieve your fitness goals.