Get Help For Your Muscle Injury Before It’s Already Too Late

Muscle tears are relatively common, specifically in the sports scene. Muscle tears occur very suddenly on exertion or due to quick deceleration and can cause an extremely sudden and significant pain. The most common spot to experience a muscle tear is the hamstrings (back of the thigh) or in your gastrocnemius (lower leg). It’s imperative that when you have a muscle tear that you seek assessment and also treatment from a experienced Physiotherapist to aid the recovery of the torn muscle fibres. It’s also wise to begin the RICE principle – Rest, Ice, Compression and also Elevation to help reduce swelling and prevent more injury.

Physio is very helpful in the early stages of injury to help you control inflammation, eliminate toxins by using gentle therapeutic massage and begin strengthening of the muscle tissue to improve function. Your Physio will also provide you with information on what you should do along with what things to stay away from and will often provide you with something to support along with minimize stress on the muscle. In the middle and latter stages of recovery, massage therapy is very important to promote the compliance of the injured muscle and make certain it repairs as similar to the other tissue as possible. Animal research has shown that massage decreases adhesions and fibrosis following injury.

It is imperative following a muscle tear that you rest for at least the initial 7 days to allow the muscle to repair. During this time you may also start some mild specific strengthening exercises under the guidance of the Physiotherapist. You will then progressively stretch as well as strengthen the injured area within limits. If you are too aggressive and attempt to resume sports activity or physical exercise prematurily ., you could harm the recovering tissue once again.

For muscle strains to heal quickly and efficiently, you must visit your trusted physiotherapist so they can treat the injury as quickly as possible. They will determine how severe the tear is and then commence treatment. They will then give you a graded muscle rehabilitation programme to strengthen the muscles and get you back to your typical function.

As It is common to re-strain an injured muscle if it’s not rehabilitated adequately, it’s very important you see a Physiotherapist.

Let the pro’s from physio brisbane take great of you. Sports physio is the best to fix all your aches and strains.