Frozen Shoulder and Its Prevention
Often times people have some kind of shoulder or upper extremity injury that starts them on the road to experiencing frozen shoulder. This can be very frustrating and the road to recovery can be long if you do not have a solid plan. The chances to risk the development of frozen shoulder is high with minor injury on the shoulder or rotator cuff injury. In either case quick fixes or treatments that are glorified band-aids suchs are braces, slices, and pain killers should not be used as your primary treatment approach.
For one, if someone starts to experience shoulder issues it is vital that they have their shoulder checked out by a physician immediately to ensure that the proper course of action is being followed. It is important for the patient to ensure that the functional range of motion is maintained necessary for healing and prevention of frozen shoulder.
One thing that a person can do is keep your shoulder strong by doing some type of resistance training in form of weights, resistance machines, heavy bends or just normal range of motion activities that help keep the muscles surrounding your shoulder strong. It vital to learn how to move the shoulder with proper range of motion exercises to make the shoulder muscles strong. Now let’s look at the last piece of the puzzle.
The second thing that you can do to prevent Frozen Shoulder is to follow a good and very specific stretching routine. Exercises for frozen shoulder are key if you do not want to go the surgery route. It is not enough just to do one or two stretches, but you have to do stretches through out the week through certain range of motion to keep your shoulders limber and moving the right way.
The third and final way to prevent frozen shoulder is to stay active and mobile. Frozen shoulder is a condition that renders the shoulder frozen but it occurs becuase you are keeping your shoulder somewhat frozen in the first place. Stay active, keep moving, and if you feel like your shoulder is starting to lose range of motion, get proactive about it!
Claim your complimentary frozen shoulder pain elimination video series at eliminatfrozenshoulder.com. Will Harmon is a avid cyclist and weight lifter that suffered from Frozen Shoulder for almost 8 months. His personal jourey to cure frozen shoulder led him to spend countless hours researching frozen shoulder exercise and treatement options
