Foods That Make You Gain Pounds Even If They Look Healthy

Eating right and maintaining a healthy weight isn’t always easy. Temptation is everywhere. Even the foods that seem healthy and right for someone on a diet may contain hidden fats that can make you gain weight.

One such food is fish. Experts have said that eating fish is a good way to get a good dose of omega-3 fatty acids, which offer multiple health benefits.

Knowing that fish is good for us, we might then conclude that if we eat sushi we are staying on track. This can be true, but not always. Sushi is a delicious meal but some versions contain hidden fat and calories. I’m referring to popular sushi rolls that include ingredients like cream cheese or mayonnaise.

Other types of sushi ingredients include cooked fish that is battered and fried. So, you see, sushi can be healthy but it depends on the type you order. For the healthiest choice, go for sashimi or basic sushi rolls, such as salmon or tuna.

Another example is dried fruit. Fresh fruit is good for us, so dried fruit must be too, right? Not really. All the water has been removed from dried fruit so it is denser than fresh fruit and has more calories per piece. Some manufacturers actually add sugar to dried fruit making it even more caloric. If you’re going to eat fruit, make it fresh. It’s the healthiest.

Let’s talk about granola. For years, this food has gained the reputation of being healthful. While it can be healthy, many brands of granola contain added sugar, which means additional calories and fat. If you want to eat healthy granola, it’s best to make your own, that way you can control the amount of sugar that is included.

Here’s one food that goes out of its way to fool you into thinking it’s healthy – the veggie burger. This family favorite can sometimes be full of hidden fats and salt.

Sure, veggie burgers don’t contain the fat and cholesterol of meat burgers but they have other issues. Many veggie burgers include fattening cheese and dressing that holds the patty together. These add many unwanted calories. Knowing this, it’s a good idea to only eat veggie burgers occasionally.

If you want to lose weight and be healthy, it takes some effort to read the product labels and make the right choices.

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