Five Ways To Help Create a Successful HCG Diet

The HCG diet program has risen in popularity tremendously in America, and with sufficient reason. It works exceptionally. The term HCG is short for Human Chorionic Gonadotropin, and it is commonly produced by the body during pregnancy. Usually the hormone prevents individuals from feeling pangs of hunger during the diet. The caloric restriction during the weight loss portion of the program is significant, with calories being limited to 500 to 800.

One thing that is difficult to change though is human nature. Despite the fact that someone may not be hungry even on a restricted calorie diet, people are still creatures of habit. If a person is used to eating at a certain time of day, or has had a significant sweet tooth for a long time, this may factor in to eating decisions that are contrary to what is supposed to be on the menu. Same goes for being at a party where everyone is either drinking alcoholic beverages or eating desserts.

For quite a few people, eating is a good time. It’s not just a necessity. People want to enjoy what is going into their system, which can make adhereing to a low calorie diet very difficult. Here are five methods discussed to help resist those temptations.

1. Stay away from the wrong food. The philosophy of “out of sight, out of mind” is appropriate. If you can keep the food out of the house, you can potentially avoid cheating. If you can avoid gatherings where holiday types of food are being served, it can help you avoid making bad decisions.

2. Stay busy. Boredom can lead to eating as something to do – just because there’s nothing else to do. If one is busy and not pondering food, it will help resist the temptation.

3. Have an HCG diet program buddy. Sticking to the HCG diet can be difficult alone. That’s why going on the diet with a friend may elevate the commitment level and prevent a breakdown.

4. Following up with your physician regularly. Keeping doctor supervision during the HCG diet is extremely important for numerous reasons. The first is to ensure that no malnutrition is happening. The 2nd is to receive reinforcement on appropriate behavior and to correct behavior that is harmful to HCG diet success.

5. Moderate your stress levels – Those in stress often overeat a lot, so relaxing and exercising can moderate cortisol levels and reduce stress. This may facilitate HCG diet weight.

Following these 5 tips will help the HCG diet succeed and allow patients to lose between 20 and 40 pounds successfully.

Want to find out more about HCG Phoenix, then visit Phoenix Integrative Medicine’s site on how to choose the best Phoenix weight loss doctor for your needs.