First Symptoms Of Menopause.

Around the age of 40 years in a woman’s body the process of involution begins, which can be roughly compared with the process of puberty, but as if in reverse order. Ovaries at this age do not react to the hormones produced by the pituitary gland. This brain gland, in turn, is no longer receiving signals from the ovaries and thus the entire menstrual cycle is disrupted. This is the beginning of menopause.

With the approach of menopause women begin to experience sweating and hot flushes. This is a natural periodic reaction to the change in thermoregulatory mechanisms of the body that makes a woman feel like in the sauna: heat sensation usually starts from the chest and spreads to the face.

Flash of sensations of heat, which spreads throughout the body, especially on the chest and head is called the hot flushes; they are like a stream of hot shower, sometimes after them the sweat appears. Hot flushes can last from 30 seconds to several minutes, although the cause is not fully understood; probably, it is due to a combination of biochemical and hormonal fluctuations caused, in turn, by decline in estrogen levels.

To date, there is no method of predicting the next hot flush; they occur in 40 percent of women with regular menses after age 40, they may appear before the violations in the cycle, as the first symptom of approaching menopause.

In about 80 percent of women over five years after hot flashes started, menopause comes. In 10 percent of women hot flashes last up to 10 years. There is no way to predict when the flashes recede, but over time the frequency and strength generally decreases. The average woman is experiencing hot flashes for about five years.

Sometimes hot flashes are accompanied by night sweats, which can lead to difficulties with repeated sleep. Hot flashes are usually caused by the fact that you are doing directly before them. Therefore, identify these dangerous activities. Analyze your behavior; just remember what happened 10 minutes before a hot flash.

Enduring menopause night sweats, sleeping hot or trying to save money on your air conditioning? It is possible to stop those hot nights and sweating at night, and start sleeping cooler.

Night sweats can be due to medical conditions, drugs, one may be naturally a hot sleeper – luckily the Internet can suggest much info about how to terminate night sweats all together and buy a remedy for it.

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