Fat Burning Nutrition

The foods that help the body to burn fat are commonly referred to as super foods. There is a bucket load of easy-to-get super foods available in the market. The following are considered as the top fat burning foods.

Berries

If there arises a need to crown a king in the top metabolism boosting foods category, the berries would be the unanimous choice. They are a great source of anti-oxidants, which boosts the body’s metabolism. The body is more prepared to burn fat when it has a heightened metabolism.

This collection of top metabolism boosting foods comes in a variety of choices. The berries family consists of strawberries, blueberries, raspberries, blackberries, and gooseberries, each providing different options.[I:https://healthclub90.com/storage/2011/10/SherilynLeehy10.jpg]

Whole Grains

Whole grains are not a favorite to many people. A whole grain is generally not subjected to a great amount of processing. It has its bran, germ and endosperm parts intact. This collection of top metabolism boosting foods is a nutrients and antioxidants powerhouse. The antioxidants speed up the body’s metabolism and help to burn more fat. The vitamins and fiber content of the whole grains are also a reason why they are considered among the super foods. Fiber helps to control hunger and reduces the calorie intake, thereby forcing the body to burn fat.

Grapefruit

Grapefruit has the highest fiber content among fruits. Higher the fiber content, lower will be our hunger and calorie intake. This creates a calorie deficit. Due to this, the body has to burn the stored fat to fix the energy shortage. Grapefruit is also known as a negative calorie food. This means that it requires more energy to process grapefruit than it exist in grapefruit.

Green Tea

Green tea is a mountain of antioxidants. It retains its antioxidant property in both heat and cold. Green tea is a great source of catechins (phytochemical) which is important in improving the body’s metabolism. Just by adding green tea to a diet, one can reduce the body fat percentage.

Spicy Vegetables

Spicy vegetables like onions, garlic, and hot peppers have been proven to improve body’s metabolism by 50% for a period of three hours. This heightened metabolic rate translates to the burning of stored body fat.

Water

Many people disregard water without knowing its significance in fat burning. Water normalizes the metabolic rate of the body thereby creating a suitable environment for burning of the body fat.

We need to choose the foods that we consume. Junk foods are generally tastier options, but they progressively worsen the body’s condition. Any fat burning diet must include at least some of the above listed top metabolism boosting foods.

Having an effective fat burning diet is easier than you think when you eat the best fat burning foods.