Fat Burning and Exercise go Hand in Hand and an Exercise Bike Can Help Too

When it comes to weight loss it takes a lot more than the right diet to get in shape. Exercise will actually be the key to achieving more weight loss, as well as getting in shape. One of the best things about exercise is the fact that it just doesn’t help you lose weight but it also helps your cardiovascular system and your heart health simultaneously.

Results from a study done back in 2005 revealed that 64% of Americans had an issue with their weight. When we say over weight we are not stating that they were obese, just over weight. Another study was done again in 2008, and this time the number of over weight Americans rose to 86%. For those of us who wish to get out of this majority, diet and naturally exercise will be something that is required. Cycling is an excellent way to get the exercise and the Schwinn Airdyne Upright Exercise Bike is one of the better stationary bikes offered.

If you’re able to add some exercise to your daily life it will certainly help you lose weight. However, people will use every single excuse in the book as to why they can’t exercise. Some people declare that they have terrible knees and should not do any impact exercises. Other individuals say that they don’t really have the time to visit a gym 3 times a week. And of course my personal favorite, “I was planning to start exercising but I forgot”. However, if you’ve got an exercise bike in your house, you truly have no excuse.

The Schwinn Airdyne Upright Exercise Bike can in fact give your entire body a good work out instead of just concentrating on the lower body. This can help out a lot when trying to lose excess weight as you will be burning up more calories than if you were to work with an exercise bike that just let you work your legs. The way this works is while you’re pedaling the bike there are two handles that move forward and backward. The manner in which these two separate movements work together is precisely what will help you to burn off more weight. A thing that a number of you probably know already is that bicycling also works your abdominal muscles while you’re exercising. Which means you can get yourself an overall body workout by using just this one machine.

You might also appreciate the computer console, which will come standard on this particular exercise bike. It will be possible to time your exercises down to the second if you want. But the console does so much more, like if you wish to know how many calories you are burning off, you will be able to see that directly on the display screen.

However, this particular unit is going to set you back almost $600. Yet, if you are interested in working out and were considering joining a gym you may very well find yourself spending that kind of money in any event, or even more. Obviously if you bring that kind of logic into it, it does not seem to be that expensive.

In a nutshell if you have been thinking about obtaining an exercise bike, and only the best will do, then the Schwinn Airdyne Upright Exercise Bike is what you want. On a closing note, if you don’t believe you could sit on a small bicycle seat for a 30 minutes to an hour, you will be happy to learn that you can also get a larger and also a much more comfortable seat for this particular bike.

Discover the secret to using food and nutrients to improve your health and vitality, lose weight, slow down the aging process and prevent disease with a healthy diet plan. Take the first step by going here to get the help you need to start your healthy eating plan.

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