Fast Weight Loss Diet – Lose 14lb in 5 days
Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips.
Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips.
Fat burning diet is actually uncomplicated for everyone who’s thinking about a quick and safe result for reducing weight. It actually is critical to be really avid to get some notable outcomes and after that, you need to work on it to accomplish it successfully.
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Embarking upon a serious strategy to improve personal health and fitness requires more than good intentions. Dietary changes may well be necessary, especially if a rigorous new exercise regime is implemented. In addition to switching from low fiber, high-fat foods to low-fat, high fiber and low sugar diets, performance can undoubtedly be enhanced by the judicious consumption of high quality supplements. While these should never be considered as dietary substitutes – they are all intended merely to supplement healthy diets – benefits obtained from probiotics, antioxidants such as green tea and vitamin C, multivitamin supplements and, for those whose exercise regime is especially demanding, protein powder and meal replacement powder can yield significant benefits. Dietary considerations aside, though, a critical element in any endeavor to achieve optimum health and fitness is exercise. And the sheer determination and willpower required to sustain a new exercise regime ought not to be underestimated. Sadly, many fail to progress beyond the ‘good intentions’ phase: a few visits to the gym, followed by the resumption of previous lifestyle patterns. Established patterns are notoriously difficult to permanently change, and one way of maximizing the chance of success is to consider instruction from a personal trainer.
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True, if you want to lose weight you need to burn more than what you consume which is pretty hard, Keep active 🙂
im losing weight. but i know im not anorexic. cuz i think i look good now. anorexic girls think they DONT EVER look good
you are within the normal range
this diet doesn’t work! i swear i did it perfectly, infact i ate the healthiest things for a human and this still didn’t work,
I meant fat, yes. I think everyone who says they want to lose weight means they want to lose weight in fat, not water and certainly not muscle. I’m uncertain about the 3500 (calories?) theory but there must be a limit to which our bodies are healthily supposed to take.
Hi there – you mean the max FAT is 3.5 lbs I assume and that’s if you believe the 3500 theory, for which I can still find no evidence whatsoever.
I don’t know what the max WEIGHT you can lose is – I do know that someone on my blog last week lost 17lbs in 5 days and 1 on my facebook page has just lost 16lbs in 5 days! These results stunned me, I must admit, & lots will be water, but we’re 50% water anyway! If you are normally hydrated and weight 16lbs less than last week – that counts! Zoe x
The maximum amount of weight you’re meant to lose in a week is three and a half pounds. Any more than that is going to be water and muscle.
Hi there – I’m so sorry you’ve not been losing on what sounds like a low carb/real food diet.
Have you got much to lose? Are you eating enough?! Do a search for “The Minnesota Starvation experiment” and read about what happened to 36 healthy men who went on a low calorie diet (c. 1500 cals – not that low!) You may have sent your body into starve/store mode.
Just trying to offer some suggestions
Best wishes – Zoe
I was excited by your regime till I watched this. Now I am even more depressed! I have already been eating this exact diet (except the rice) and no weight loss has ensued.
I’m 5′ 3″ I’m 14 years old and I’m not built small, but not big. my BONE STRUCTURE is average. I weigh 119. lbs. Am I overweight?
Hi there – best option is to get hold of one of the books – either “Why do you overeat? When all you want is to be slim” or “Stop Counting Calories & Start Losing Weight: The Harcombe Diet”. Either of them will explain everything that there sadly isn’t room for here – the 5 day plan, what you do afterwards to carry on losing, what 3 very common medical conditions cause food cravings, how the diet came about etc
Hope this helps
Best wishes – Zoe
i didnt get what u said how shall i lose the 14lb in 5 days plz reply bk i really want to know how to lose it im going to a party i wanna look fabulouse tell what to eat
Hi there – 14 pounds = 6.35kg
Bye – Zoe x
whats 14 pounds in kg
yes, it did 😀
thanks so much for the tip
Hi there – good comment! Water is so interesting in weight loss. An athlete can store c. 250g glycogen in the liver and 400g in the muscles. With c. 4 molecules of water to glycogen, if they starve for just 24 hours, they could lose 3.25kg or 7lbs! That’s why no starvation diet is good!
The Harcombe Diet (even Phase 1) doesn’t restrict quantities at all. A lot of water can be lost in Phase 1, as 2 of the conditions cause bad water retention and that’s water we want to be gone from thighs etc
Hi there – you can find BMI calculators all over the internet and you want to be in the normal range to be healthy.
For 5 foot, the top weight you could be is 127lbs and the bottom weight is 95lbs – and still be considered healthy! I’ve heard “21” being talked about at obesity conferences as ‘the perfect BMI’ – that would be a weight of 108lbs for your height
Hope this helps
Best wishes – Zoe
how much should i weigh?
im 5 foot tall…
I know how to lose 5 ilbs. of water weight in 2 days!
i stopped it for 5 months and gained barely over 6lbs, and trust me, i was eating chocolates, pastries, icecreams, etc almost all the time, i thought i would have gained more, but it boosted my metabolism. I used to do a calorie restricted diet and gained ALL i had lost in a couple of months. So yeah, it DOES work. 😀
Hi there – the most fundamental principle of The Harcombe Diet is that you eat food in the form that nature intended you to eat it. This means that we don’t sweeten things! Your taste buds will adapt to the point that cherry tomatoes and bananas (2 of nature’s sweetest things) will taste as sweet as anything you can imagine. Our bodies and taste buds have been ruined by sugar and sweetener being added to every processed food possible. No honey or sugar, therefore – just porridge! Good luck – Zoe
Hi, please could you tell me what I can sweeten my porridge with as I usually have honey
Hi there – BMI is more important to know than weight to help you with this. How tall are you? You could have 40lbs to lose or none. The Harcombe Diet is all about working wih your body to get to your natural weight. It won’t easily help you get below this.
Bye for now – Zoe
i weigh 152 pounds how much weight do you think i can lose if i do phase 1 for a month
Yes! You can do Phase 1 as long as you like. It is not as limited as Atkins, for example. Another tip is to add Dairy back in for a modified Phase 1 – if you are confident that you have no dairy food intolerance. This gives you many more options (cheese salads, skimmed milk with porridge for breakfast etc) without adding more carbs into the diet.
If you have never craved dairy products (never been a cheese fiend or an ice-cream junkie) you should be safe with dairy
Hope this helps
Best wishes x