Fast Weight Loss

There’s no such thing as quick weight loss.

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25 Comments

  1. TheRealDirtyScary says:

    but steve, why didn’t you mention anything resistance training, legs, back and chest? Wouldn’t that speed up weight loss even more?

  2. brushfour says:

    Yasmeen, that sounds like you’ve lost 23 lbs. in a month. You should be losing weight much slower then that generally speaking. I don’t know what effect pregnancy will have, but you must be patient. Most people focus on losing 1 lb. per WEEK! Write back if you need more help. We’ll gladly help.

  3. yasmeen5217 says:

    hi,i just gave birth a month ago,at the end of my pregnancy i weighd 186 today i weigh 163.i work out half an hour a day (the only time i have to my self) but know i am not losing as much weight as i was. what can i do to help.

  4. fatoomtube says:

    Thank you for your reply. I can’t wait to try it. Also i have another question if you don’t mind, why do my calves always hurt when i go on the treadmill, i stretch before i do it, but they still hurt especially when i go faster, i can’t go more than 5.5 miles per hour. Is that normal? I do 5 minutes on the treadmill and 5 minutes on the stationery bike, is that considered interval like training?
    Thank you

  5. BodyPerformanceTV says:

    Eating foods that are higher in fiber like whole grain breads and fruits. We’re also coming out with a supplement that will help reduce hunger. Should be out if the next month!!!

  6. fatoomtube says:

    my issue isn’t exercise, my issue is eating, i’m having trouble eating less. I’m not a junk food person but i eat til i’m full. How can i reduce the amount of food i eat without feeling hungry again in an hour?

  7. gsrhatch14 says:

    i really need help ive been doing research for like a month every day nut i found alot of diff things and i just dont know what to do. im 21 almost 22 im a guy im 5’6 and i weigh like 165 i wanna lose wiegh and get ripped i dont know what to eat what not to eat what to do for workouts and how long im just going crazy lol plz help im trying to get in shape by this coming summer HELP PLZ!!!!!!!!!!!

  8. how many hours i hv to walk from mon-sat to burn 10 pounds a month more eating 1200 calories a day can anyone help me msg me plz

  9. dxvanedf3 says:

    Steve,

    become a beachbody coach!!

  10. BodyPerformanceTV says:

    Sorry dog – BIG LEGS. They loosen and shorten up when I stand up.

  11. BodyPerformanceTV says:

    LOL! Big Legs! They loosen up when I stand up.

  12. p90x4lifewaswrong says:

    Those shorts look painful Steve!

  13. BodyPerformanceTV says:

    It depends on what you want to accomplish.

  14. I see you don’t have strong legs mainattraction. if you did, you’d have the same problem

  15. mainattraction5150 says:

    nice shorts dog!

  16. skatestar178 says:

    ok i need major help i was 220 and i went down to 160 with muscle but now ive been lazy and i gained 13 pounds. i lost alot of muscle as well. this is becaus im allllways hungry as in i eat a big meal n 30 minutes later i want a snack how can i control this or make changes please help. and what are some good motivational tips.

  17. dannyp8t6 says:

    hi love the videos, i’v lost 7lbs in 5 days, im eating 1500 calories a day including 5 a day fruit/veg, have an active job and train once a week, is this weight loss ok, or is there a thing of being too fast? just worried

  18. BodyPerformanceTV says:

    Fruit is always a good food. Low in calories, high in fiber and water and very filling. Also try a lean protein like fish or chicken. It takes a long time to digest and really quells the appetite.

  19. JonathansFilmsInc says:

    hey steve im a big fan of you and your youtube channel recently ive been making good gains. i feel hungry every 1-2 hours without eating, my stomach really groans -loud!!!- help me? regards

  20. YazatLane says:

    I have the same problem chief. I wear baggy shorts to hide the trunks.

  21. BodyPerformanceTV says:

    Thanks! Pants and shorts are a problem with big legs. Moat guys don’t have that problem!!!

  22. These videos are great!! but they are some tight shorts!! lol

  23. BodyPerformanceTV says:

    Thank you and you’re welcome! ~Steve

  24. cementandbricks says:

    Great videos!:-) thank you!

  25. socofan4ever says:

    Hey Steve, im
    5’4
    123 pounds
    15 years old
    21% body fat
    and i have about 10 pounds of fat ive been tryin to get off.”i have a little gut, i hate it” anyways ive been consuming 1400 calories a day and making a defeciet of 3500 every 3 days. i have already lost 2 pounds in 4 days plus my muscles have increased over the past 3 weeks. im pretty pretty tired of exercising all day but i feel fine, just a little hungry. is that too much to do for 3 more weeks?

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