Fast Fat Loss With The Day Off Diet

Most diets fail because they are too hard to stick with over the long term. it isn’t because they do not help you lose weight because just about any diet plan can help you lose weight if you stick with it. What this really means is that the key to successful dieting is being able to stick with it.

This is the greatest strength of The Day Off Diet in my view.

On other diet programs your junk food cravings eventually knock you off the plan. It’s basically inevitable that if you go many weeks without eating your very favorite bad foods that eventually you are going to give in to temptation and eat those foods. That is not so bad on its own. It’s what it triggers that is the true issue.

When people go off their diet plans to enjoy the “not so good for you” snack that they’ve been craving it nearly always means the beginning of the end for that diet plan. Within just a few days of going off the diet program for “just one time” the dieter is off that diet program for good (or not so good.)

The big idea with The Day Off Diet is that this inevitable snacking is built into the weight loss program! On a weekly basis for one day you are allowed to eat whatever you want on this diet plan so that means that you don’t ever have go more than 6 days without having the food that gives you your worst cravings. And because it’s a basic part of the diet it won’t have the same negative psychological effect that eating something like that would have on you on a regular diet.

This dieting system also includes an additional muscle building program which I highly recommend for men and women. Strength training is a fantastic way to boost your metabolism for long term fat burning success. The Insanity Workout is also recommended as far as exercise programs go.