Experts Consider Fish Oil Supplements Important For Recovery From Substance Abuse

Eating a diet filled with nutrients has always been important, but now research shows that there could be a relationship between drug dependency and dietary inadequacies. Carolyn Reuben, a nutrition authority (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) believes that the human body can respond to certain nutritional inadequacies in a fashion that can in the end result in mental health disturbances and/or addiction.

She and other dieticians consider lack of omega-3 as one of the issues. Based on an individual’s substance of choice or chief complaints, Reuben states investigators can pinpoint which amino acids, vitamins and nutrients are missing.

Individuals suffering from substance typically do not consume a nutritious diet. Furthermore, substances wipe out vitamins and nutrients from the substance abuser’s body, so supplanting and sustaining them are an important part of recovery. Furthermore, drugs exhaust vitamins and nutrients from the addict’s body, so replenishing and maintaining these vitamins and nutrients are an a significant part of rehabilitation.

Reuben asserts, paraphrased, that there’s an an intimate connection between our demeanor and our nourishment, a direct link between our food intake and positive outlook. When somebody starts taking alcohol or taking drugs and their response is, “I don’t feel high, I feel natural,” that’s the key that indicates they came into life with a bio-chemical abnormality. They are insufficient in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be extremely important.

This method is based on clinical analysis by Professor Stephen Schoenthaler, PhD, who discovered a relationship between elevated sugar intake, lessened vitamin consumption and aggression, in 1985. He discovered that prison inmates who were given day-to-day vitamin/mineral supplements experienced up to a 43% drop in aggression, which prompted researchers to commence exploring the relationship between nutrition and addiction. More recent clinical analysis have also found that supplying inmates omega-3 supplements also minimizes violence.

The CARA program suggests that people (in cooperation with their doctor) commence a regimen of taking 3 meals each day, each containing at least 20 grams of protein, at least 4 cups of vegetables, 2 grams of vitamin C, a multivitamin, 1-3 grams of fish oils, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also advises avoiding white sugar and flour, which might exhaust the body of vitamin B. The program also encourages doing away with white sugar and flour, which can strip the body of vitamin B. Although numerous factors play a part in drug and alcohol abuse, eating a diet rich in nutrients, vitamins, minerals and fish oil pills is unquestionably an essential part of the successful way to recovery and a drug-free life!

For more info on ways to assist a drug or alcohol addict you ought to call 1-877-782-7409 or browse to Addicthelp.org.

Learn more about fish oil pills on the site of Brittany W. Wallace. Brittany is an expert on health who can help you choose a fish oil supplement from the many options.

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