Exercises to relief with Carpal Tunnel Symptoms
If you happen to suffer from carpal tunnel syndrome, then you have likely grown tired of the constant pain that is present because of this condition. If you are an office worker you may be having a great deal of difficulty doing your job every day. If the condition is affecting your job performance you may be worried about losing your job. In addition to the pain and worries it causes, you have no idea how to fix the problem. Willl you have to have surgery or commit to weeks of rehabilitation?
The sad truth is that most people don’t take very good care of their hands. People should give some thought to their hands since they are vital to our survival and productivity. People that need their hands to earn a living should be aware of the nightmare that occurs if carpel tunnel syndrome develops. Millions of people are diagnosed with the condition and find that their treatment options are limited or non-existent. Some people have actually lost the functionality of their hands altogether.
What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition that effects the hands, fingers and arms and is attributed to pain (and caused by) repeated motion in a job or hobby that you frequently perform. Some of these folks are typists, construction workers or even baseball players. The condition starts when the median nerve is pinched at the wrist. The median nerve runs the length of the arm and is bunched together by the transverse carpal ligament. This vital ligament can become strained and tighten itself around the wrist, thus causing the problem with the median nerve.
The symptoms of carpal tunnel syndrome can range from slightly annoying to completely unmanageable depending on how long it goes without treatment and its severity. The symptoms can be as mild as a slight tingling in your fingers to numbness or burning from your fingertips to your forearm. There can be severe pain and total loss of use of the hands for short periods of time. When the posture is adjusted to take pressure from the wrists, back pain, shoulder pain, and neck pain can occur.
What can you do about carpal tunnel symptoms? Many people consider surgery for carpal tunnel symptoms, but that can be a very risky path to take. After all, we really don’t know the full results of any surgery, and so even this simple procedure can cause some major problems for you down the road.
A more natural alternate treatment method would be to always use good posture. Having good posture will automatically take the pressure off of the wrists and distribute it evenly across the body. Take frequent breaks that will allow stretching of the hands and wrists. Stretch your body frequently so that you are not in the same position for hours on end. Taking just a few minutes to stretch and loosen your fingers, hands, and wrists can pay big dividends down the road.
If you find it difficult to imagine going through your life without the use of your hands, you will see that taking some preventative measures is very important. Taking a few simple steps can give you many years of using your hands to be productive.
If you are a sufferer of CTS, then you are probably tired of the daily and constant aggravation you receive as a develop of this condition. Visit carpal tunnel exercises to ease the pain and avoid spending money for surgery.