Exercises for Golfers: The Top Golfing Exercises

If you are starting to play golf after leading a primarily sedentary lifestyle then you are going to notice that it is going to be rather difficult for you to just run out and play and entire 18 hole round of golf. However, if you have been playing for a while you are probably in much better physical shape, but overall your golf game will be greatly determined by your level of physical fitness. If you are in great shape physically, in terms of flexibility, strength and endurance you will be able to play a much better game than someone who is in lesser physical shape.

You are going to need to enhance your flexibility at the same time that you work to increase your power in order to have the best overall physical condition possible in order to play. This means that you want to work to create lean muscle, rather than bulky muscles. The main differences are the amount of flexibility that the muscles offer. Bulky muscles tend to be more powerful, yet at the same time they are not as flexible which will greatly limit your potential to twist appropriately while you are swinging the club. And constructing lean muscle is not impossible, but will take a conscious effort.

The majority of people who are working to build muscle strength tend to build muscle mass automatically. This is typically because they are lifting large amounts of weights. Rather to build lean muscles you need to work to build repetitions of lower weight weights. This will allow you to improve your muscle strength, while allowing you to work towards building the lean and slender muscles that are better for your overall golf game. Resist the urge to lift weights that are heavier than 10 pounds because this will result in bulky muscles rather than lean muscles.

You should also work to keep your body as flexible as possible. This means you need to make certain that you are stretching both just before and right after playing golf to make sure that you are taking proper care of your body. If you do not stretch then you may find yourself very uncomfortable after a game and regretting playing. Just stretching for as little as 5 mins before and soon after a round of golf will assure that you are able to continuously play without any problems and without feeling as if you are spending more time stretching than playing golf.

As you are playing golf, it is very important to remember that you are often out in the very hot sun. For this reason, you need to always ensure that you take some water with you to ensure that you stay well hydrated during the game. If you become overheated or dehydrated, it will start to hinder your game as well as cause you problem in having the necessary endurance to play. Always drink plenty of water to ensure that you are able to continue playing. This is important no matter what type of exercise you are doing to ensure that you are as healthy as possible.

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