You most likely already know that an exercise bike can offer you a very good workout, which is why you are looking for exercise bike workout tips, in the 1st place. Therefore without further ado, these are some extremely helpful tips for working out on an exercise bike.
1. Position Yourself Correctly
You should always make sure that the machine correctly fits your frame. The seat should be high enough for your legs to be almost extended absolutely at the base of a pedal stroke. When you place your hands on the handlebars, your arms and ass should hold an equivalent amount of your weight.
2. Warm Up
Of course, a good warm-up is always key because this is one of the best paths to avoid muscle injury. Pedal slowly for roughly 10 minutes with a low resistance setting and then gradually increase both of your resistance and your pace. You must start to sweat at the end of this warm-up period.
3. Pedal in Circles
This means exerting strain on the pedals through the whole stroke, instead of only when the pedal is on the downward swing. Pedalling in circles works more muscles, so improving overall workout quality.
4. Maintain a High Cadence
It is very easy to chill and slack off when you ride an exercise bike. You need to guard against this and ensure that your pace is always high to achieve optimum effectiveness.
5. Observe Your Efforts
Monitoring your pulse rate while you work out permits you to known if you are exercising with the right force or not. Subtract your age from the figure 220 and then make sure that your pulse when you exercising is about 60% of the ensuing figure. Plenty of the newer Bikes will do this for you with the assistance of their on board computers.
You can also make your workout routines more engaging by giving attention to music while you exercise or perhaps even watching your favourite TV show. What is important is for you to keep the above exercise bike workout tips under consideration so you can optimize your workouts each and every time.
categories: Exercise bike,cardio,fitness,cardio workout tips